Health can be divided into physical health and mental health. Today, Blackboard mainly shares mental health with you. How can we achieve mental health? We should keep a peaceful mind in our daily life, pay attention to keeping up with the changes of the objective environment in our study, work and life, constantly change roles and adjust our mind.

In the relationship with others and society, we should be able to treat ourselves, others and society correctly, maintain good interpersonal relationships and adapt to society. We should set a correct goal in life and control our desires. Only in this way can we maintain a happy life.

Healthy living refers to healthy habits:

Specific performance for the law of life, no bad habits, pay attention to personal, environmental and food hygiene. Be scientific, don't be superstitious, pay attention to health care at ordinary times, seek medical treatment in time when you are sick, and actively participate in healthy cultural and sports activities and social activities.

Let health change life! "World leading, exclusive honor", that is, the concept of health is what people are pursuing now, and a healthy life has the spirit of "encouragement, innovation and tolerance".