Health care and so on.
20 ways to maintain skin: 1. When you want to sleep, cut the cucumber and apply it to your face for a few minutes. Your face will be white and tender in a month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! ! 3, get up and drink 2 glasses of water every day, one of which adds some salt to clear the stomach. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller. 6. Be sure to drink more water and stay up late, eat less fried things and keep your skin clean. 7. Wash your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks. Even your forehead and chin can be painted by the way to remove spots and whiten, because the dosage is only about one-sixth of Yakult's. 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright. 9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. 10, a bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! ! 1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early! 12, add a spoonful of Italian nut powder to about 1000cc of water as drinking water, which is not only good for the skin, but also has a magical effect on weight loss! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin. 13, soaking in hot springs, soaking in hot springs can not only moisturize and smooth the skin, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! ! 14, 1 tablespoon yeast powder (available in supermarkets) and 1╱2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! 15, small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender! 16. When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make a little more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! ! 17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day. 18, having baby-like skin is simple: a. diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water. B. Sleep: Be sure to sleep before 1 1: 00 every day. C. Exercise for one hour every morning and evening. 19. As long as you feel that your pores are large, you can apply the following different masks to your face: A. Newskin's glacier mud and cream are mixed and slept all night. The effect is super shocking! B. Apply the protein directly to your face, and then rinse it when it is dry. C. Soak the dry paper on the market in milk to drain the water, and then apply it to the face to have whitening effect. D, mixing mung bean powder with protein, and evenly spreading on the face. 20. In terms of eating, several choices that are delicious and not fattening are as follows: a. Wash Coix seed, add water, and cook without sugar 1 ~ 2 hours. It can reduce swelling and whiten skin when it is cold. B. medlar, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant! C. drink more sparerib soup.