Does eating red dates during menstruation increase blood volume? Some women eat too many red dates during menstruation, which may increase menstrual flow.
Experts pointed out that women can relieve pain by taking red dates properly during menstruation, but not everyone can take red dates during menstruation.
1, wet women can't eat red dates during menstruation.
Wet weight is generally manifested as swollen eyes or swollen feet. This kind of people are not suitable for taking red dates, because red dates are sweet, and if they are eaten too much, they are prone to phlegm and dampness, and the water in the body is wet and edema is more serious.
2. Women who are prone to bloating cannot eat red dates during menstruation.
This kind of women eat red dates easily during menstruation. The more red dates they eat, the more serious the wind becomes.
3, hot women can not eat red dates during menstruation.
Women with hot and dry constitution are not suitable for drinking jujube water during menstruation, which will cause menorrhagia.
It can be seen that it is very effective for women to eat red dates during menstruation, but not every woman is suitable for eating red dates during menstruation, and red dates should not be eaten more, especially during menstruation, so as not to increase menstrual flow.
Can you lose weight by eating red dates when losing weight? Yes
The first thing: soak a cup of warm and light salt water (cold in summer) to clear the intestines. The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio. Drinking a glass of light salt water in the morning helps to smooth the stool. Drinking a proper amount of light salt water to supplement water and electrolytes can also prevent Chinese medicine in summer.
The second thing: eat twelve dried dates on an empty stomach.
This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can be used as beauty beauty to make their faces look energetic, and even they can lose weight by eating red dates.
Seven misunderstandings about eating red dates 1. Don't overdo it.
Compendium of Materia Medica says: "Eating too much makes people feel cold and hot. Anyone who is thin is inedible." Not suitable for people with abdominal distension and loss of appetite. Because of the high sugar content of jujube, it is not suitable for diabetics. Jujube is sweet, pungent and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear. You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.
2. Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
3. contraindications when taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
4. Eat raw red dates to replenish blood
Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver. However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea. When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.
5. It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
6. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs should not be eaten.
Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
7. Not suitable for eating with cucumbers or radishes.
Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.