1. Choose lean meat: Choose lean meat, such as chicken breast, beef or fish, which is high in protein and low in fat. Avoid eating fat and viscera containing a lot of fat.
2. Control the consumption: Although meat is an important source of protein, excessive intake can also lead to excessive calories and fat. It is recommended to control the consumption of meat per meal, and it is recommended to eat about the size of the palm at a time.
3. Matching vegetables: When eating meat, matching vegetables can increase satiety and reduce dependence on meat. Choose vegetables rich in fiber and nutrition, such as broccoli, carrots and beans.
4. Choose a healthy cooking method: Choosing a healthy cooking method, such as roasting, steaming, boiling or roasting, can reduce the use of oil and keep the meat delicious. Avoid using too much oil or salt to add flavor.
5. Supplementing protein sources: Besides meat, you can also meet your body's needs through other protein sources, such as beans, tofu, nuts and eggs. These foods can be eaten with meat or alone.
In short, you don't need to give up meat completely during fat reduction. As long as you control your consumption, choose healthy cooking methods and mix them with other foods such as vegetables, you can enjoy the pleasure of eating meat with a big mouth and maintain healthy eating habits.