Support the ground with both hands, step on the ground with your left foot in front and your right foot in the back, hook your toes on the right side, and keep breathing naturally. Bend your right foot backwards and straighten your left foot to the left, in a group, and repeat the action for about 10 group.

The fastest way to lose weight 2

Bend your elbows with your hands, stick your whole forearm on the ground, keep your feet shoulder width apart, hang your body on the ground, keep breathing naturally, inhale and push your right foot close to your left foot, and push your hips up with your limbs and waist. Body form V-shaped, keep about 20 breaths, then slowly put it down, move up and down a group, and repeat 10 times.

The fastest way to lose weight 3

Stand on the ground with your feet shoulder width apart, relax your body, look straight ahead, bend your legs, knees and upper body, put your back flat, put your right palm down on the ground, inhale, jump up, straighten your feet backwards, lean on the ground, keep your muscles tight, keep breathing for about 10 times, and then repeat the action on the other side.