Zama step is the basic movement of many sects to practice martial arts. At the same time, this movement is also a posture that can exercise the stability of the lower plate. The specific operation steps are as follows:

1, push-ups, upright on the ground.

2. Cross your hands forward and put them in front of your abdomen.

3. The left leg begins to move to the left.

4. Stop at the position shown in the figure, and your knees are bent. At this time, your fists are crossed in front of your abdomen.

5, hands slowly move back to the waist on both sides, as shown in the figure, that is, complete the March.