Seasonings suitable for eating during weight loss are onion, ginger and garlic, and you can also eat some lighter seasonings. It is not recommended for patients to eat soy sauce, which may cause fat accumulation and accelerate obesity symptoms. In addition, you can also help to lose weight by controlling your diet or doing aerobic exercise. During weight loss, try not to eat fatty or high-fat foods, such as fat meat or broth, and drink more warm water, which can promote metabolism, quickly expel toxins from the body and control dinner intake.