Ginger can eliminate bacterial pathogens, often attack the stomach and endanger digestive function. Ginger is also used to relieve nausea, eliminate vomiting and promote more effective digestion and nutrient absorption. Drinking lemon ginger tea is helpful to treat nausea and indigestion.

2. Improve cognitive function

Lemon and ginger help to improve attention and cognitive ability. Lemon and ginger ingredients are also excellent in soothing nerves and improving mood, which means that drinking lemon and ginger tea helps to improve clear thinking, while antioxidant effect means less oxidative stress and fewer chances of Alzheimer's disease and dementia.

3. Skin care

Lemon and ginger have high vitamin content and many antioxidants, which makes this infusion an excellent choice to improve skin health. You can apply lemon ginger tea to inflamed skin. Antioxidants help reduce the oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral properties of lemon ginger tea can protect the skin from infection.

Step 4 lose weight

As we all know, ginger can stimulate metabolism and help satisfy hunger. Therefore, drinking lemon ginger tea helps to consume fat quickly and help to lose weight.

5, hair care

Lemon and ginger can be used for hair health. Lemon ginger tea is rich in vitamins A and C, both of which are related to promoting hair growth and reducing dry skin and dandruff.

6, improve immunity

Lemon ginger tea can fully protect human health. And let the symptoms be improved and reduce the irritation of the respiratory tract.

7. Control diabetes

Ginger can optimize the release of insulin and blood sugar in the body and prevent the risk of diabetes with elevated blood sugar.

Step 8 relieve pain

The natural anti-inflammatory properties of ginger can not only reduce the irritation, swelling and inflammation in the body, but also play an analgesic role. Lemon ginger tea can help you relieve your body pain.

Extended data:

Because ginger contains gingerol, gingerol, phellandrene, citral, spices and other oily volatile oils; There are also gingerol, resin, starch and fiber. Therefore, ginger has the functions of excitement, perspiration, coolness and refreshing in hot season; Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms;

Ginger also has the function of strengthening the stomach and appetizing. In hot summer, the secretion of saliva and gastric juice will be reduced, which will affect people's appetite. If you eat a few slices of ginger for dinner, it will increase your appetite; Ginger can also relieve or alleviate stomach problems. Symptoms such as pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcer can be quickly eliminated by drinking 50 grams of ginger water.

CCTV Food Network-Eight Health Functions of Ginger Tea