Everyone supports each other in spirit and action.

Losing weight is not ugly.

Let colleagues know your intention to lose weight.

Reduce the "temptation" to food.

Let me tell you my little secret "Lili slimming method" first.

I lost weight in one month 16 kg.

Three meals a day, no breakfast at work.

A nutritious breakfast is a source of energy for a day.

If you only eat breakfast instead of lunch, it's time for dinner.

I usually eat more and can't effectively achieve the slimming plan.

Bring low-fat and low-calorie refreshments to the office.

Such as fruit, graham crackers, low-fat lactic acid and other foods.

One copy of each at most.