Many people have heard of the way to lose weight quickly.

In fact, crossing the valley is a practice method, not a weight loss method. Going over the grain will bring about weight loss, but the decline will be healthy and unhealthy.

If the purpose of spiritual practice is achieved, such as peace of mind and emotional stability, regardless of gains and losses, both body and mind will be happy. In this case, the body needs less energy, which will lead to healthy and benign weight loss.

On the other hand, if you have a strong sense of gain and loss and a strong sense of purpose and motivation, it is easy to cause emotional instability and anxiety. Sometimes the energy consumption of the body is relatively large, and the energy can not be replenished in time in the valley, which is easy to cause damage to the body organs.

Therefore, crossing the valley is a method of practice, not a method of losing weight.

2. Accept your imperfections.

I used to say that I accept my own imperfections, but I still have to face my own shortcomings and deficiencies. There will be gains and losses, and I will be more concerned. But these two days, it seems that I suddenly accepted this sentence, accepted my imperfect courage, dared to show myself, and was not afraid of making mistakes.

For example, I recently held a book club, which I didn't dare to hold before, because I was afraid of making mistakes, but actually making mistakes is an opportunity to learn, so I have the courage to start at once.

For example, the organization of Toastmasters was originally afraid that its appeal was not enough. In fact, even if its appeal is not enough, it only shows the past, so we should cultivate its appeal from now on.

In short, do more and think less, and remember that mistakes are opportunities for learning.