Losing weight is a topic that every girl has been talking about. Basically, it's easier said than done. In fact, many things, as long as they persist, will always be rewarded. There are many people who want to lose weight, but they can't find a suitable method. Now I will share my recipes during my weight loss for your reference. 1. Breakfast: yogurt, milk or soybean milk with bread (preferably whole wheat). One of the three meals a day that can be willful is probably breakfast, because what you eat in the morning can be consumed all day. I list my breakfast as a reference. In fact, there are many other combinations, such as oatmeal, egg noodles.

2. Chinese food: under normal circumstances, it is dinner. Chinese food can't be as reckless as breakfast, and it doesn't need to be as temperate as dinner. At this time, you can let nature take its course, don't be hungry, but don't overeat, and keep a state of seven or eight points. Chewing slowly is the best eating habit.

3. Dinner: low-calorie digestible food. The most important thing to lose weight should be this meal. In order to avoid being hungry at night, and to avoid too much intake affecting the weight loss plan, it is best to choose something easy to digest and low in calories for dinner, such as boiled noodles and bananas, and eat it at around 5: 30.

Matters needing attention

In fact, it is not difficult to follow the recipe for a day or two. The hard thing is to keep going. What you need to lose weight is persistence. Don't give up halfway Remember not to eat snacks again. There are no specific rules in the recipe, but remember one principle: eat more fruits and vegetables and stay away from junk food.