Walking for 60 minutes every day, eating fruit liquid food for breakfast and lunch, losing weight fast food (vitamin and mineral supplements) and drinking plenty of water for dinner can make your body lose 10 pounds (4.54Kg) in five weeks.

In fact, you don't need to eat so much food every meal to supply your body with energy. If you want to lose 1~2 kg a week, you will consume 500~ 1000 calories less than before. This requires roughly estimating the calories contained in food before buying food or cooking. For example, a tuna sandwich contains about 860 calories and 57 grams of fat, while a diet drink only contains about 220 calories and 3 grams of fat. Choosing the latter instead of the former can still meet the nutrition your body needs. The best diet is fruits, vegetables and grains, and eat less high-fat and high-calorie foods such as meat and fish eggs. Take a day's cookbook as an example. Breakfast is a diet mixed drink, lunch is the same diet mixed drink, and dinner can be a normal meal, that is, 4-6 ounces (1 ounce = 28.35g) of poultry, fish or lean meat, half a potato, a small amount of vegetables, a salad, and fruit instead of dessert. Don't forget to drink at least 2000 ml of water every day.

Most health experts suggest that the short-term weight loss plan should be 10% of the current weight, and the long-term plan should be made under the guidance of a doctor.

Practical skills of healthy weight loss:

1, pause cooking

When cooking, please use a non-stick pan and use water or chicken soup instead of oil.

◎ Preserve food with lemon juice, broth, skim milk drink and tomato juice.

2. Pay attention to details.

To ensure the taste of food, please choose 1~2 low-fat cooking books.

◎ Choose fresh fruits and vegetables.

Please drink 8 glasses (8 ounces each) of water every day to help digestion and make your body full of water and satiety.

◎ Strictly limit the consumption of alcoholic beverages. Because this drink is low in nutrients and high in calories.

◎ Before buying food, make a list to prevent buying high-calorie and high-fat food. When shopping, you should read the food label and pay attention to the fat content.

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10 day minus 10 kg super menu

If you want to lose a few kilograms, you must hurry! The following 10 day diet menu is provided for you, which is mainly composed of vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins, and at the same time, it can effectively lose 3 ~ 7 kilograms!

Day 1-3

Breakfast: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations.

After eating fruits or vegetables, you can drink 250ml yogurt. Yogurt rich in active lactic acid bacteria can eliminate toxins in the body and strengthen gastrointestinal function. ..... konjac super delicious diet food.

Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.

After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.

Afternoon tea: I may be hungry in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will make you refreshed immediately. Stick to the slimming course!

Dinner: Please stick to a light boiled vegetable or lettuce salad (no salad dressing), and then choose any of the following dinner combinations. ..... tall and straight private strokes, three powerful breast enhancement meals

Drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea and oolong tea). After a meal, it can promote gastrointestinal peristalsis and remove greasy.

Day 4~7

Breakfast: Please continue to follow the menu from the first day to the third day, but in order to supplement protein, please add a boiled egg or a cup of 250ml yogurt.

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.

Dinner: Please stick to 1 serving of lightly boiled vegetables or lettuce salad (without salad dressing), and then choose any of the following dinner combinations.

Day 8 ~ 10

Breakfast: Please follow the menu from the first day to the third day.

Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose any of the following foods.

Please take vitamin supplements after lunch. ..................................................................................................................................................................................

When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content.

Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations.

The above menu takes 10 days as a cycle and can be used until the ideal weight is reached. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.