Yoga skinny ass fitness method a
1. Lie on your back on the yoga carpet with your feet waist-width, bend your knees, and put your hands flat at your sides.
2. When exhaling, push your waist up as much as possible until you spit it out completely in one breath, and then return to the action 1 without rest. It will be effective if you persist in doing it. Just stick to 15-20 times. This little exercise is very helpful for losing weight, waist and ass. Try not to touch the ground after getting used to it, so the effect will be doubled.
Yoga skinny ass fitness method b
1, stand at attention, legs together, face forward, hands on waist, back straight, eyes straight ahead.
2. Step forward with one leg, with a 90-degree angle between the legs. After taking a deep breath, return to the action 1 while exhaling, and then continue to move forward with the other leg, repeating 15-20 times. This little exercise can help you contract the muscles of your ass and get rid of the fat on the inner thigh. Be careful when you do it.
Yoga thin ass fitness method c
1, prone on the yoga carpet, with your hands bent to support your head, your toes straight and your whole body tight.
2. Push your ass hard and exhale while trying to raise one foot. Keep your feet straight for one second, then return to the action 1, and do it alternately from left to right 15-20 times. This little exercise can eliminate the fat on the buttocks and exercise the leg muscles. Be careful not to twist your ass and lift your legs, which may easily cause injury.