What to eat during menstruation to promote blood circulation?
1, brown sugar
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
2. adzuki bean
Red beans not only promote diuresis and eliminate edema, but also have a good heart-nourishing effect. Eating red beans during menstruation is conducive to discharging blood, and it is rich in iron, which can promote qi and blood, which is very suitable for women with insufficient qi and blood. When eating, it is best to cook red bean porridge, which can invigorate qi and nourish blood, and also has the effect of beautifying skin.
Step 3: sweet food
You can eat sweets properly during menstruation, which is helpful for detoxification and blood discharge. Eating sweets during menstruation is not easy to gain weight, and ice cream, doughnuts, fruit candy and other "slimming nemesis" can be released by the green light. During menstrual period, the glucose metabolism rate of human body is higher than usual 16%, and it can be increased by 10% on the second to third day.
4. Pig blood
Pig blood contains plasma protein, which can be decomposed by gastric acid and enzymes to produce a substance that can detoxify and relieve constipation. This substance can react with dust and harmful metal particles that invade the human body, become waste that is not easily absorbed by the human body, and then be discharged from the body. Eating pig blood during menstruation is very nourishing, and it can also provide a variety of trace elements needed by the body, which is also very helpful for women who are prone to dizziness during menstruation.
5. Mung beans
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
After taking birth control pills, my period didn't come.
Emergency contraception is a kind of hormone medicine, which can be used to treat many gynecological problems of women, but its main function is contraception. If a woman's body ingests too much estrogen, it will cause hormonal imbalance in the body, which will lead to endocrine disorders and menstrual disorders. So, what should I do if I don't come to menstruation after eating emergency contraceptives?
Side effects of emergency contraception. The biggest feature is that it will disrupt menstruation. Maybe it will be ahead of time, maybe it will be delayed. It is normal for people to discuss taking emergency contraception, and it is normal for them to advance or postpone their next menstruation by about 7 days. A little more than a day or two is normal. If it hasn't come in 7~9 days, it's easy for you to buy a piece of paper to test it.
Your condition is that taking emergency contraception leads to hormone secretion disorder in the body and delayed menstruation, which is a side effect of the drug. Don't worry, don't need to take medicine to adjust! If you want dysmenorrhea, you can eat Wuji Baifeng Pill or clomiphene citrate.
The menstrual cycle of women is generally 28 ~ 30 days. It is within the normal range to advance or postpone for about 7 days, and the cycle length varies from person to person. But if you haven't menstruated for more than 7 days, it is delayed menstruation. There are two main reasons for delayed menstruation. The first is pregnancy, and the second is irregular menstruation.
Traditional Chinese medicine believes that kidney flows out through water, pointing out that menstrual disease is related to renal function, as well as spleen, liver, qi and blood, pulse-flushing, ren pulse and uterus. There are two main types: one is deficiency syndrome, that is, "loss of chastity leads to pain", which is caused by weakness of qi and blood or loss of liver and kidney. Such people should pay attention to tonifying, invigorating qi and nourishing blood or nourishing liver and kidney. The second is empirical evidence, that is, "immobility leads to pain", which is caused by poor qi and blood circulation. Such people should remove blood stasis and relieve pain.