I feel bored and listless. In life, many people always say that they are bored and listless all day. This problem is common among people. Then do you know what the reason is? See what it's like to feel bored and listless.

I feel bored all over. 1 1, and I don't get enough sleep at night.

With the development of society, social relations are changing, people's life pressure is too great and their work tasks are heavy. Overtime is indispensable every night, so in order to make their work smooth, they began to compress their sleep time at night, resulting in lack of sleep, and the mental state of the next day was naturally listless. In addition, with the rapid development of science and technology, the intelligence of mobile phones makes many people want to stop. Playing mobile phones late into the night every night can not only guarantee sleep time, but also bring great burden to vision and health. Especially for game lovers, playing late into the night at night, passion and excitement are even more difficult to sleep.

2. The mental burden is too heavy

In today's materialistic society, our brains have to process hundreds of millions of pieces of information every day. If we don't have a smooth mood every day, there will be a lot of troubles around our hearts, so we will feel a heavy burden every day. In the long run, we will really feel tired. The result is that you can't eat well and sleep well, and your healthy body is dragged down, not to mention that every day is as simple as no spirit.

3. People who lack exercise

Life lies in exercise, which tells us to have our own exercise time. If you don't let yourself relax every day, your body won't get exercise. After a long time, your body will be weak, always unable to withstand ups and downs, and your resistance will gradually decline, so your body will give an alarm, and you will be listless and always bored every day. So people who lack physical exercise will lose many precious things, such as health.

4. People with certain diseases

If the body is bored for a long time, it is the body that gives you a warning. For example, there are many diseases in our daily life that will make you feel tired and bored, such as anemia, tuberculosis, hyperthyroidism, dehydration and so on. Why do people with anemia feel bored and listless? This is because if the human body is anemic, the red blood cells of the human body decrease, and the hemoglobin content that transports oxygen to all parts of the body decreases, resulting in insufficient oxygen in the whole body, and many parts cannot work normally because of lack of oxygen, so anemia patients will always feel bored.

In fact, there are many reasons for being bored and listless. If you also have this symptom, I suggest you: go to bed on time every day and form good habits; Plan a period of exercise for yourself every day; Relax things, don't always keep things in your heart, learn to vent; For some diseases, it is necessary to prevent and treat them early. Anemia should be treated according to the type of anemia after examination in a regular hospital. Don't eat iron to replenish blood at will.

I feel so bored that I can't lift my spirits. 2. Three reasons for fatigue.

What did you eat?

A healthy and balanced diet can bring vitality to the body.

We may be used to a cup of coffee as a refreshing drink, but the intake of caffeine or sugar may be counterproductive and increase our vitality, because the sharp fluctuation of blood sugar will increase our fatigue, and a healthy and balanced diet, including vegetables, fruits and lean meat, can bring vitality. Having healthy eating habits usually means having a normal and healthy weight, and can also avoid fatigue caused by obesity.

How did you sleep?

Adequate sleep helps the body to stay active.

Most people don't get enough sleep. If you usually have insufficient sleep or poor sleep quality, you should avoid eating foods rich in caffeine and alcohol before going to bed, don't watch TV and sleep, and keep the bedroom quiet and comfortable!

What is your activity?

The more you exercise, the more physical strength your body will produce.

Our daily activities are the most critical factor to determine whether we feel tired or not. In the face of fatigue caused by aging, we can improve it through regular high-intensity exercise every day, and these exercises should be completed within 3 hours before going to bed, so that our bodies can have enough time to relax. Moderate exercise will not make our bodies more tired, on the contrary, exercise can make our bodies stronger. Many studies have found that people who start exercising after sitting for a long time have better physical strength and are less likely to feel tired than sedentary people. In other words, the more we exercise, the more physical strength our bodies will produce. Exercise frequency It is recommended to exercise four times a week for at least 40 minutes each time. After a month, physical strength will be slightly improved; And exercise for more than 6 months, physical strength will get better and better.

These are the most common causes of fatigue. I suggest you improve gradually. I believe these changes will make your body healthier.

Besides the above common causes of chronic fatigue, many health problems can also lead to chronic fatigue.

1, Anemia: Anemia is the most common cause of fatigue, which can be detected by general blood tests. Women who are in menstruation and have more menstrual blood are particularly prone to anemia. They can improve anemia by eating iron-rich foods or supplements such as red meat and dark green vegetables.

2. Lack of certain nutrients (such as potassium): The lack of nutrients can also be detected by blood tests and supplemented appropriately.

3, thyroid problems: hyperthyroidism and hypothyroidism can cause fatigue, thyroid and related hormone concentrations can also be detected by blood tests.

4, diabetes: people with diabetes and poor blood sugar control, the body will feel uncomfortable, especially easy to fatigue. If you have symptoms such as listlessness, blurred vision and polyuria, you should see a doctor as soon as possible.

5. Depression: Do you feel tired and depressed and can't find anything to be happy about? This may be a sign of depression. It is recommended to seek the help of a doctor or therapist as soon as possible to stay away from depression and depression.

6. Sleep problems (such as snoring): If you have the habit of snoring and still feel insufficient rest after waking up, it is recommended to go to the sleep treatment room for help as soon as possible.

7. undiagnosed heart disease: Feeling tired may also be a sign of heart problems, especially among women. If you start to find it difficult to do exercise that is usually easy, or feel uncomfortable during exercise, it means that your heart health has turned red. Please see a doctor as soon as possible.

In short, try to adjust your sleep, diet and exercise first, and maybe you will find it so easy to stay away from fatigue!

I feel so bored that I can't lift my spirits. Why do I feel weak every day?

It is mainly caused by deficiency of qi and blood, slow metabolism of blood, contraction of blood vessels due to low temperature, weakened blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body.

You may catch a cold, or you may be weak and get angry, anemia, lack of exercise and poor sleep quality! Too angry! When the pressure is too great, the mood is too depressed, the online time is too long, the physical strength of tobacco and alcohol drops too much, and the temperature and humidity change greatly, people's physical strength will drop and their resistance will also drop. The most common are cold, cough, dry mouth, stuffy nose, sore throat, fever, mild cold, fatigue, irritability, physical pain and difficulty in concentration.

Why do you wake up every morning without strength?

1, exercise system: Because of the principle of sleeping (muscles are at rest), the "lubricant" between muscles-fat will solidify, leading to the sluggish exercise system just waking up.

2, circulatory system: Because the sleep state is relatively static, the blood circulation speed slows down, and the ability of blood to supply energy when just waking up can not be replenished in time. When sleeping, blood will become sticky because it has not been replenished for a long time, which will also affect the speed of blood flow. Therefore, you should replenish water before and after going to bed, and you'd better drink some hot water in the morning.

3, respiratory system, physical skills need less oxygen when resting, the respiratory system is also slow, it takes some time to adapt. Get up, drink some water, do some local exercise first, and take a few deep breaths to replenish oxygen. You can also quickly restore vitality with the help of the nervous system (acupoint stimulation).