1, Preparation: Prepare for exercise, exercise your bones and muscles, find a yoga mat or a flat place, and lie on your back.

2. Sit-ups: First put your legs together, fix your feet so that you can't stand, lay your upper body flat, put your hands on your head, then tighten your abdominal muscles, lift your upper body from your waist and abdomen 10-20cm, restore your upper body's prone position, and then lift it hard. Repeat this action for 30-50 holes and rest for half a minute.

3. Russian twist: After rest, take a sitting position, hail socks, lift your legs slightly off the ground, straighten your back, turn your shoulders, turn your body and touch the ground with your hands. Do it left and right 10-30 times and rest for half a minute.

4. Abdominal roll: Return to the supine position and knee flexion position, spread your legs to shoulder width, hold your head or ears with both hands, lift your upper body with waist and abdomen strength, roll off the ground, stay for 1-2 seconds, then recover, and repeat abdominal roll 10-30 times.

The above three actions are a group, and it is best to repeat two or three groups.

Matters needing attention in abdominal muscle training

When exercising abdominal muscles, you should first consult a professional fitness coach and choose a suitable way to exercise abdominal muscles. In this way, you should be careful not to overexert yourself when exercising, and you can do it step by step to avoid muscle injury at the beginning.

In daily life, we should also pay attention to a reasonable diet, avoid spicy food, eat foods rich in vitamins and protein as much as possible, and pay attention to going to bed early and getting up early to maintain good living habits, which will help to exercise abdominal muscles faster.