? 1. Breakfast: Be sure to eat! Fasting for one night, basically in a state of hypoglycemia! Eat more. For example: eggs, milk, soybean milk, steamed bread, bean bags, nuts. I like eating fruit. I suggest breakfast. Eat multivitamin and mineral tablets (No.7770 or 777 1)+ at least 2 natural green coffee beans (No.9550) after meals. Between breakfast and Chinese food, you can soak a pack of high-fiber plant nutrition powder (No.7835 or No.8583) in warm water and drink it to expel toxins.

? 2. Lunch: vegetables+lean meat, chicken breast, beef, fish and shrimp, coarse grains, purple potatoes, corn or appropriate amount of rice. Eat at least 2 natural green coffee beans after meals. Fruit is eaten in the morning or at noon. In the afternoon, soak a bag of high-fiber plant nutrition powder and drink it to expel toxins.

? 3. Dinner: delicious protein powder (No.:8993 or 9000, at least one pack, mango taste is particularly good, strawberry taste is the choice of mango allergy)? High fiber plant nutrition powder (at least one pack) is mixed together to make super delicious food instead of dinner. Generally, I am not hungry before going to bed at night 10. If you are hungry, drink slimming powder or high fiber powder. Remember: cakes, milk tea, desserts, fried foods, chocolates, fruits, rice, noodles, potatoes, taro and other high-fat and high-carbohydrate foods are forbidden to eat at night. Drink plenty of water to speed up metabolism!

Insist on doing more aerobic exercise? /kloc-one minute before the 0/5 exercise, soak a pack of Melaleuca Vibrant Protein Powder (No.4200) in warm water and drink the burning fat. At least 2-3 times a week, each time more than 50 minutes. After exercise, soak a pack of Melaleuca whey protein powder (No.:1675) in warm water to recover your strength. ? Take care of yourself. Take care of your gym bag. You have lost weight!