In addition, I urge those who say that drinking cold water will gain weight to touch their conscience and record all the meals of the day. These people either eat too much and forget, or eat too little. You're right, people who eat too little can't lose weight. On the contrary, due to excessive dieting, they inhibit the normal metabolism of the body. Then eat more, and you will grow crazy on the scale. These people who overeat and suppress themselves are the main force of "drinking cold water to gain weight".
If such a person wants to get rid of his fat constitution, he must record his diet for a day and then give it to a professional, asking: Am I eating too little? If not, compare your daily diet with mine. If you eat less than my recipe, you must be dieting too much. If you want to lose weight and return to normal metabolism, start by eating my diet. No matter how much you eat, our first task is to restore metabolism! Only a scientific diet can restore metabolism and get rid of obesity! You can take skipping lunch as an attitude, but it is unwise to use it to lose weight.
Because skipping lunch is almost equivalent to two meals a day or skipping dinner. Although missing a meal will reduce your overall diet, it will also reduce your nutrition. Malnutrition to lose weight, most of them just lose weight, not "fat". So most people who lose weight by skipping lunch or dinner still have high body fat and big bellies. Not eating at noon is simple and rude, which may lead to premature aging due to malnutrition and may starve to death due to stomach disease. If you really want to keep your head quiet, you can consider having your last meal at 3-4 pm, or having nutritious protein for dinner. Learn healthy and nutritious ways to lose weight and arm your brain with science instead of hearsay. Seven full meals are better than no lunch.