How to lose weight, sedentary office workers and student parties need to get exercise, and active exercise is also a life attitude. The importance of sports for the three high people is self-evident. At the same time, we can also reduce excess body fat. If you know how to lose weight, then act quickly!
How to lose weight 1 1 Drink plenty of water to detoxify?
The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.
2. Drink less sugary drinks
Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
3, swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Step 4 sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this, don't grab the back of your head with your hands, but grab your ears, so you don't need to tighten your neck or back to avoid muscle strain.
5, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
How to lose weight 2 1 lean against the wall after meals?
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.
2. Walk with your abdomen closed.
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
3. Abdominal friction.
Rubbing the Shimen, that is, the lower abdomen, and then overlapping the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.
4. Bend down to pick up beans.
Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.
5. stand up and twist your waist.
You can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.
6, massage the navel.
Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.
7. Lie on the bed and lift your hips.
Lie on the bed, keep your hips outside the bed, bend your knees so that your thighs are above your abdomen. Put your hands straight at your sides, palms down and under your hips. Abdominal force, slow down to 5 speed, legs straight forward, body in a straight line. Then return to the original position at the same speed and posture.
8. Abdominal breathing.
Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
9, crude salt to lose weight.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
10, yoga thin abdomen.
Sit on the mat, knees together, toes gently on the ground, hands behind hips, upper body as straight as possible, eyes straight ahead. Be careful not to shrink your neck, and try to keep it steady and relaxed.