At this time, it is safe and healthy to eliminate stool through diet. You can lose weight. As the saying goes, if you want to lose weight, you must first clear your intestines and detoxify. This is the truth. Diet therapy is the safest and most effective method.
Then we will use the three most common fruits in life for diet therapy, because it is convenient to buy and can achieve better results.
The first kind is apples.
Anyone who has read my article knows that I once introduced apples, which can treat gastrointestinal problems, and the most common one is diarrhea. Some time ago, the baby had diarrhea and was treated with cooked apple juice.
Because apple contains a lot of pectin and tannic acid, it can help the absorption and movement of the stomach and expel toxins and waste accumulated in the intestine.
And apples are also rich in crude fiber. As we know, crude fiber can effectively loosen stool, which is beneficial to the secretion of toxins. Organic acids can affect intestinal wall and increase intestinal activity, while vitamin C can effectively maintain cardiovascular system and achieve whitening effect. It is simply the king of fruit in food.
The second kind is cherry, which is called cherry in the north.
In ancient China, there was an abstract record that cherries can "dominate the tone and benefit the temper." It can also replenish qi for a long time.
When I was pregnant, my mother-in-law often bought cherries for me to eat more, saying that it could replenish blood.
Moreover, cherries also contain pectin, which can effectively excrete toxins.
The third kind of strawberry.
We all know that strawberry is rich in nutritional value, so it has high edible value, and it contains a lot of aspartic acid, which can eliminate heavy metals in the body.
These are the three detoxification methods I know. Do you have any other safe dietotherapy? Please leave me a message.
Personal micro-signal: Wu Liting Anita, managing money and paying attention to personal growth.