1. Caffeine contained in chocolate can suppress appetite and promote human metabolism. Moderate intake of chocolate can produce satiety and effectively control appetite. Among all chocolates, dark chocolate has the lowest sugar content and fat content, but its caffeine content is higher than milk chocolate.

2. The cellulose in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion, while isoflavones can inhibit intestinal chloride ion secretion, which can relieve diarrhea symptoms and regulate digestive system.

The correct way to lose weight with dark chocolate

1. Use dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate.

2. Eat 50g every day. Note: This is the quantity stipulated by experts.

3, chocolate will suppress appetite, so try to eat before meals.

4, people who like to eat snacks can carry chocolate with them, and take some when they are greedy, which can reduce calories. Chocolate is rich in dietary fiber, which is good for constipation. And experts believe that chocolate is also very effective for beauty.

Baidu Encyclopedia-Diet Chocolate, People's Daily Online-How does the dark chocolate diet work?