Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. Chinese cabbage is rich in water, up to 95%, and contains very little heat. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

celery

Celery is rich in fiber, so it is called "high fiber food", which can promote gastrointestinal peristalsis and detoxification. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.

bitter gourd

Bitter gourd is especially suitable for summer. Not only can you lose weight, but also your calories are low. Every100g of bitter gourd has only 19 calories. It is rich in vitamin C and low in fat and sugar. Moreover, bitter gourd can also promote gastrointestinal peristalsis, mix cold dishes to eat refreshing detoxification and lose weight.

cucumber

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Persimmon pepper or pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin c can improve human immunity. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity. However, you should pay attention to your personal physique when eating Chili.

Second, lose weight 5 kinds of fruit pears:

The cellulose content of pears is very high in all kinds of fruits, and each medium-sized pear contains about 4 grams of cellulose. More fiber means more satiety and better ability to stabilize blood sugar-it won't make blood sugar soar or plummet.

Apple:

Apples are also rich in cellulose. A medium-sized apple peel contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat is 2.1g.

Melon and fruit:

All kinds of watermelons, cantaloupes, etc. Melons and fruits are rich in water, so the calories are not high. If you eat half a cantaloupe, the calories may be only 100 calories.

Cherry:

The glycemic index of cherries is very low, which means that although they are sweet to eat, they are not easily absorbed by your blood, so they will not make blood sugar rise rapidly. Blood sugar stability is very important for weight loss and diabetes management. Foods with a high glycemic index will lead to a rapid rise in blood sugar, and the body will secrete more insulin to promote fat synthesis.

Grapes:

For many people, it is a mystery that grapes can lose weight. In fact, the weight loss principle of grapes is the same as that of cherries. Because its sugar will not be absorbed by your body quickly.