Everyone knows that black sesame has a good health care function and can be processed into many foods to eat. Black sesame paste is one of the most popular foods in life. Eating black sesame paste can not only moisturize the skin, reduce wrinkles, but also make the skin more ruddy and white. For the efficacy, function and taboo of black sesame paste, you can look at the following introduction.

Efficacy and function of black sesame paste

Skin care and beauty

1, black sesame contains a lot of vitamin E, which can promote the utilization of vitamin A by human body and play a synergistic role with vitamin C to protect skin health. Eating black sesame paste often will keep the skin smooth and tender, and black sesame paste can not only be eaten, but also be used as a mask.

Nourish blood

2. Black sesame is rich in fatty oil, protein, calcium, phosphorus, iron and other elements, as well as sesamin, peanuts, sesamol, vitamins A, B, D and E; Middle-aged and elderly people often eat black sesame paste, which can eliminate cholesterol in blood vessels, reduce blood lipids, and regulate anemia and limb weakness. Is suitable for people with hyperlipidemia, hypertension and diabetes, and can effectively prevent and treat atherosclerosis and gallstones.

lose weight

3, black sesame paste is not high in calories, rich in nutrients, and contains substances that can help lose weight, such as muscle sugar, egg yolk and choline. If people who want to lose weight are worried about being hungry, but they are afraid of getting fat after eating too much, they might as well eat sesame paste to satisfy their hunger, so that they can eat enough without gaining weight.

bring down the blood pressure

4. Black sesame paste is rich in potassium, but low in sodium, which plays a key role in controlling human blood pressure and protecting heart health. People with high blood pressure just because of high salt diet, so they need to supplement enough potassium to lower blood pressure, and eating black sesame paste can play a very good role in lowering blood pressure.

Prevention of constipation

5. People with habitual constipation, excessive accumulation of toxins will cause liver damage. Eating black sesame paste regularly can not only moisten the intestines to cure constipation, but also moisturize the skin. Therefore, people with habitual constipation may wish to eat more black sesame paste to relieve constipation symptoms.

Wu fa run fa

6. Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so eating black sesame paste can make hair black.

Taboo of black sesame paste

7. Long-term consumption of black sesame paste will not cause adverse reactions, but black sesame contains a variety of fatty acids, and patients with folliculitis need to control their consumption so as not to affect their recovery.

First of all, the organs of the human body run slowly at night, which slows down metabolism, increases body heat and causes obesity; Secondly, black sesame paste is usually eaten with some sugar, so drinking black sesame paste at night may not completely decompose sugar, which will cause obesity after a long time.