What are the benefits of women often eating longan? Longan is rich in nutrition and has nourishing effect. Many women like to eat longan. Eating longan properly has many benefits for women's health. Next, I would like to share with you the benefits that women often eat longan.

What are the benefits of women often eating longan?

Women eating longan can enrich blood, improve cardiovascular circulation and relieve stress and tension. Longan is rich in glucose, sucrose, protein and other nutrients, which can be used to treat post-illness weakness and postpartum tonic.

Warm tonic

Drinking more longan tea can enhance brain power and improve the constitution of deficiency and cold.

Enlarge breast

Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.

Reduce harmful blood lipid

Longan meat can inhibit the production of flavoprotein, delay aging and help to reduce blood fat. In normal life, women can eat some longan appropriately.

go to sleep peacefully

Chinese medicine says that longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.

Calm nerve

Longan is rich in iron and potassium, which can treat palpitation, palpitation, insomnia and amnesia caused by anemia.

be anticancer

Through clinical trials, longan has a certain inhibitory effect on a variety of cancer cells.

What are the benefits of women often eating longan? 2. Tonifying qi and blood: Longan is rich in glucose, sucrose and protein, and its iron content is also high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement.

Enhance memory: experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

Anti-aging: Longan meat can reduce blood lipid and increase coronary blood flow, and has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.

Antibacterial and cancer cell inhibition: Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients.

That's what we introduced to you. Everyone will have the benefits of eating dried longan, but for female friends, eating dried longan has more benefits. Let's take a look at the benefits of eating dried longan for female friends.

Lipid-lowering: Longan meat can reduce blood lipid, inhibit the generation of flavoprotein related to the aging process, and delay aging. Eat longan in daily life, especially for girls who love beauty.

Sedation: Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and forgetfulness caused by anemia. Longan stone contains as much as 2.5 mg of nicotinic acid (per kloc-0/00g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

Nourishing blood and preventing miscarriage: Longan contains more iron and vitamins, which can reduce uterine contraction and sagging, help accelerate the development of pregnant women and fetuses, and have the effect of preventing miscarriage.

What are the benefits of women often eating longan? 3 1, tonifying blood and benefiting qi.

It can improve the circulatory system of cardiovascular and cerebrovascular diseases, stabilize mental state and relieve work pressure and anxiety. Dried longan contains rich and colorful glucose, soft candy, protein and various nutritional elements, and has good moisturizing and nutritional effects, which can be used to treat physical weakness or mental decline after illness.

Step 2 help sleep

Traditional Chinese medicine says that dried longan has the functions of calming the nerves, helping sleep, nourishing the heart and enriching the blood, benefiting qi and strengthening the spleen, and is especially suitable for people who often suffer from insomnia.

Step 3 clear up

Drinking more longan tea can improve the mind and constitution of deficiency and cold.

4. Improve your complexion

According to the theory of traditional Chinese medicine, women need to replenish qi and blood, and women who often eat longan will have a white face and a round face.

5. Reduce blood fat and lose weight

Longan meat has a certain practical effect of reducing blood lipid and inhibiting the formation of flavoprotein, which is related to the whole process of aging and anti-aging. So why don't ladies who love beauty eat more dried longan in their daily lives?

6, breast enhancement

Chinese medicine says that women govern qi and blood, and women who often eat longan have fair and plump skin, so many breast enhancement supplements are made of dried longan.

How to eat longan pulp to replenish blood and qi

Jujube longan soup

1, prepare raw materials, jujube, medlar and dried longan.

2. Soak red dates and medlar in cold water. Peel the longan when soaking dates. Dried longan is easy to peel off with a knife. If you push too hard, the skin will stick to the pulp and you have to buckle it out by hand.

3. Cut the washed jujube into sections and put it in a stone pot together with medlar and dried longan. Add 800- 1000ml cold water.

4. Bring the fire to the boil and stew for 20 minutes. Don't forget to cover it. 5. After cooking, pour in the old brown sugar and stir while it is hot. You can drink it.