1. Postpartum yoga: Postpartum yoga helps to restore body, strengthen muscles, promote metabolism and reduce fat accumulation.
2. Aerobic exercise: such as walking, jogging, swimming, etc. It can effectively burn calories, promote metabolism and accelerate fat burning.
3. Increase muscle exercise: Through strength training, increase muscle mass and increase basal metabolic rate, which helps to shape a compact figure.
In addition, a reasonable diet is also very important. It is recommended to eat more healthy foods such as vegetables, fruits and coarse grains, and eat less high-calorie and high-fat foods.