Confinement is very important for every parturient. Women who have just given birth are extremely weak and need a period of conditioning, which can help the mother to complete the physical and mental adjustment. Confinement has a history of thousands of years in China, and the main recuperation methods are rest and food supplement. But now, because the concept of thinness is deeply rooted in people's hearts, it has become a new pursuit for women to lose weight successfully by confinement.

Maternal women can eat slimming fruit, which is rich in vitamins, dietary fiber, fructose and other nutrients. Most fruits can be safely eaten during confinement, but if you want to improve the slimming effect, eating the following fruits will be more effective.

First of all, apples are praised for their high nutritional value? The king of fruit? Apples are easily digested and absorbed by the human body, and can also bring a strong sense of fullness, which will prevent excess heat from accumulating into fat in the body. In addition, kiwifruit is also a good choice. Besides being rich in vitamins, kiwifruit also helps to decompose protein and reduce body fat accumulation. In addition, bananas can also help gastrointestinal peristalsis, help the digestive tract work better and improve metabolic efficiency.

Eating fruit can not only lose weight, but also ensure the nutritional balance of the body and prevent constipation caused by sedentary at rest.

Precautions for maternal diet During confinement, it is of course necessary to supplement adequate and comprehensive nutrition, but some dietary taboos should also be noted. First of all, in the choice of fruits, we should reduce cool fruits, such as watermelon, grapefruit and mangosteen. At this time, women are weak, and eating cold fruits will cause harm to the spleen and stomach.

In addition, high-sugar and greasy foods should also be reduced. We can't overeat, because we need to supplement nutrition. Eating a lot of high-calorie food and sitting still will pose a great threat to health. Ensuring a balanced diet is the most appropriate way to eat.