Winter is a "good time" for fat accumulation. The cold weather makes most people tired from exercise, resulting in three layers of fat in the abdomen and three layers outside, and there is no shelter in summer.

Do you want to cry when you look at the fat on your stomach?

Group 1 Yoga pose specially designed for reducing stomach can effectively stretch the abdominal area, eliminate waist fat, promote digestion and shape the waist. It's that simple. Stick to 10 minutes every day, so that you can easily have an enviable vest line.

1, one-legged wheel

Single caster type, the practitioner starts from the wheel, lifts his body in an arch shape, and lifts one leg off the ground straight and vertical to the ground, which can exercise body balance, stretch the spine, expand the chest area, stretch the abdomen area, move the waist, beautify the lines and shape the waist.

Practitioners start from supine posture, with trunk touching the ground, elbows bent, fingertips touching the ground facing their feet, abdomen closed, body arched until hands are straight, knees slightly bent to maintain balance, right leg raised and straight, toes up, chin slightly adducted, pay attention to the grasp of body balance, spine sinking in an arc, thoracic vertebrae pushed forward, and abdomen adducted.

2. Magic chair back

The magic chair type leans back, mainly standing posture. After the magic chair posture is completed, the trunk bends backwards, paying attention to maintaining the balance of the body, which can exercise leg muscles, move shoulders and necks, relax muscles, strengthen gastrointestinal function, promote digestion and prevent constipation.

Practitioners put their legs together straight, hold their heads up and chest out, and squat down, so that their bodies are in a crouching position in mid-air, abdomen is closed, their hands are raised, the front legs and trunk of the thoracic spine are bent backwards, and their necks are tilted backwards to maintain the balance of their bodies.

In practice, we should strengthen the exercise of body balance. When squatting, the upper body leans forward at a 45-degree angle, the toes stand on tiptoe, the shoulders are open, and the spine sinks in an arc.

3. Lie down and lift your legs.

Leg lifting in prone position, mainly in prone position. Practitioners start from supine position, knees bent, feet on the ground, hands on both sides of hips, abdomen closed, breath adjusted, left leg lifted to head, hips lifted off the ground, elbows supporting waist. The trunk slowly stretches upward to the limit, their shoulders touch the ground, and the tip of their right feet stand on tiptoe to keep balance for about 30 seconds.

This pose can activate the waist area, eliminate excess fat on both sides of the waist, exercise abdominal muscles and easily eliminate a small belly. When practicing, lift the waist hard and lift the back off the ground as far as possible until the limit.

Looking at a lump of fat on my stomach, I feel very uncomfortable. Girls who want to lose fat may wish to try this yoga sequence to reduce their stomachs.