Going to bed early may not help you lose weight. Need to vary from person to person, the specific situation of specific analysis. The principle of losing weight is that energy intake is lower than consumption. If you can go to bed early and get up early every day, a good schedule can make the body organs function well, which is more conducive to promoting metabolism, thus helping to improve the basal metabolic rate and increase energy consumption.

At the same time, going to bed early and getting up early can make people full of energy and happy, help to regulate endocrine and make human hormone secretion normal, thus helping to lose weight to some extent.

But if you just go to bed early and don't get up early, the sleep time will be prolonged, which may make the energy consumption relatively small. At the same time, due to irregular work and rest, the hormone level in the body may be disordered, especially when the sex hormone or insulin level is disordered, which may lead to obesity and is not conducive to weight loss.

In addition, if you want to lose weight effectively, you need diet and proper exercise. You can eat more low-calorie vegetables and fruits in your diet and reduce the intake of staple foods such as rice and noodles. Other coarse grains can be used instead, such as corn and brown rice. In addition, it is also forbidden to eat high-calorie foods such as frying and frying.

Aerobic exercise such as running and hula hoop can help you lose weight.