You can definitely lose weight

But don't overeat after exercise.

You can lose weight, but you must stick to it. Once you stop playing, you will grow taller. You can drink water after playing, but don't eat right away. Also be careful not to overeat and go to bed immediately after dinner.

Personally, I think playing basketball is not very effective in losing weight. Playing basketball is an explosive sport, suitable for exercising muscles, jumping and so on. What you need to lose weight is continuous energy consumption, and you should choose sports like jogging and swimming.

Playing basketball can burn fat. There is no scientific basis for this. The best way to lose weight is jogging, but it must be more than 25 minutes, because people will start burning fat after exercising 15-20 minutes. Don't eat or drink water immediately after strenuous exercise, and don't drink carbonated drinks after exercise, otherwise the exercise just now will be in vain. The most important thing to lose weight is persistence.

You can lose weight, but you must stick to it. Once you stop playing, you will grow taller. You can drink water after playing, but don't eat right away. Also be careful not to overeat and go to bed immediately after dinner. Support ~ ~ ~ ~ ~ But I don't think the effect of playing basketball is obvious, so we should pay attention to our diet.

In the growing period, playing basketball is conducive to the growth of the body, but we must pay attention to the absorption of nutrients at ordinary times, so as to grow taller. There will still be a certain weight loss effect in a short time, but long-term exercise will become a habit. The body is balanced, and it will not lose excess meat, but can strengthen the body. Jogging and swimming may be more suitable for losing weight.

Don't drink after playing basketball, especially cold drinks. You can't take a shower or eat something right away. It is easy to absorb, but it will make you fatter. Suggest drinking some salt water.

As long as exercise consumes energy, you can lose weight. The premise is to control the diet. In order to avoid long muscular legs, you can massage or beat your legs after exercise to relax your muscles. You can drink water after exercise, but you can only eat light fruits and vegetables after half an hour. You are only 14 years old. Playing basketball can make you taller. I hope you keep exercising. As long as you keep exercising, everything will be effective.

Playing basketball can improve you, but the effect of losing weight is not good. To lose weight, you should control your diet (eat less greasy food) and jog. In this way, I have lost 30 pounds.

Two years. . .

I think I can thin my legs. . .

However, the thick thighs are made by big basketball. . The calf is very thin. . Length of heel. .

If it's just to lose weight. . Exercise your legs. . .

Suggest long-distance running.