Drink more milk, because milk also contains a certain amount of protein. Although there is some fat in milk, there is less fat, so the human body will not consume more fat because of drinking milk. Milk also contains a lot of calcium, which can make the body absorb less calories. Besides drinking milk, drink plenty of water, because drinking plenty of water will speed up metabolism and burn more calories, thus speeding up weight loss and achieving the effect of weight loss.

Of course, besides drinking milk and water, drinking tea can also lose weight. Like jasmine tea, many people like to drink jasmine tea, because jasmine tea is not only delicious, but also has a good effect of losing weight. Boiling jasmine in boiling water is the best way. There is also lemon tea, because lemon tea is made of fresh lemon. Lemon contains an acid, which can effectively dissolve fat and make you lose weight. Citron tea is also loved by many people, and it can actually achieve the effect of slimming.