A flat belly and a slim waist are girls' lifelong pursuits, so how to have such a perfect figure in daily life? Now I'll tell you what exercise methods can keep the perfect waist.

Thin belly and waist fat exercise to lose weight: simple sitting posture and twisting movements

This set of movements is an extension of yoga movements. After a little adjustment, it has a good effect of thin abdomen. The specific method is: first, sit on the mat with your legs crossed, and adjust your breathing to get ready. Keep your back straight. Don't tighten your shoulders. You should relax and put your hands on your thighs. Inhale, hold out your chest at the same time to make your body look straighter, then exhale, and turn your waist back to the right at the same time to let your body rotate with you. Pay attention to keep your body straight when you rotate. When rotating, change the position of both hands, put the left hand on the right leg and the right hand on the right back of the body, keep the posture for half a minute, and then return to the starting posture. Repeat the exercise in the opposite direction for about 10 minutes.

It's best to take a deep breath when practicing this set of movements, because the body is kept straight. If you add deep breathing, you can dredge the intestines to the greatest extent, help the abdomen to detoxify, provide sufficient nutrition for the blood, make the blood smooth, and thus promote the metabolism of fat cells. Regular practice also helps to eliminate fatigue.

Thin belly and waist fat exercise to lose weight: choose whole wheat food.

Whole wheat is very powerful. According to Pennsylvania State University, 50 obese people were recruited for a 12-week weight-loss experiment, and they were given diet meals. Half of them eat whole wheat food, and the other half eat processed food while eating cereal, not whole wheat food. It was found that the weight loss rate of fat people was almost the same, but the abdominal circumference of the group eating whole wheat was twice that of the group eating ordinary wheat!

Thin belly and waist fat exercise to lose weight method: eat more food in thin belly.

Foods that can flatten the lower abdomen include almonds, avocados, dark chocolate, linseed oil, Hawaiian beans, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. Although some of these are high in calories, some of them contain substances that can help you get rid of a small belly!

Thin belly and waist fat exercise to lose weight: avoiding trans fatty acids.

Studies have shown that trans fatty acids can bring more than 30% fat to the stomach than ordinary fatty acids. Therefore, trans fatty acids not only increase the risk of heart disease as the general public knows, but also directly add 30% unnecessary abdominal fat to your waistline! What foods contain trans fatty acids? Snacks such as potato chips and biscuits are high in trans fatty acids.

Thin belly and waist fat exercise to lose weight method: turn gymnastics in bed.

Cross your hands on your chest, lie flat on the bed, your back is close to the bed, and your legs are slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Keep doing it, and many will get the thin waist effect you want.

Thin belly and waist fat exercise to lose weight method: Don't eat too much.

Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.

Thin belly and waist fat exercise to lose weight method: self-cleaning in time.

Anyone who has experienced * * * knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestines. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities use salt water regularly. If you can accept it, this is a good way to detoxify.

Thin belly and waist fat exercise to lose weight method: insist on doing sit-ups

Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?

Thin belly and waist fat exercise to lose weight: stop abdominal breathing.

Don't cling to abdominal breathing, breathe in through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. Abdominal breathing may have special effects when doing some exercises, such as yoga, but in the long run it violates the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.

Thin belly and waist fat exercise to lose weight: wear high-waisted pants and a belt.

After the age of 25, if women don't pay attention to exercise and maintenance, their internal organs may start to relax, and the popular low-rise pants just indulge this state. Just like a pregnant woman should tie her abdomen in time to tighten her internal organs after giving birth, otherwise her stomach may never be recovered. When other women show their waists, it is also recommended to wear trousers with high waist or middle waist as much as possible, and tie a belt around their waists, which can also prevent the situation of eating too much at a meal.

Thin belly and waist fat exercise to lose weight methods: internal and external nutrition, to preserve vitality.

When the human body lacks qi and blood, if there is not enough vitality to support it, the internal organs will sink, and anyone who has experienced a lot of blood loss will know it. To keep the internal organs tightly attached to the abdominal wall, we must preserve our vitality. In addition, when the kidney qi is insufficient, the body's fat metabolism will also be affected, and the fat will not be consumed and naturally accumulate. This is why some people are obese because of physical weakness, so they are called "puffiness"; It has an antonym called "thin", which means that people will be thin when they are full of essence. To recharge your batteries, you must have a good rest and ensure enough deep sleep. Secondly, you can eat more foods that enhance your vitality, such as black beans, sesame seeds and medlar. Don't stay up late or drink too much. Not to mention the high calorie of alcohol, it will also disrupt the working rules of many internal organs and disturb the vitality. It is worth mentioning that after visceral fat is reduced, body surface fat will also be reduced. If combined with reasonable exercise, the ideal waistline is just around the corner.

Thin abdomen and other sports methods to lose weight on the waist fat;

1. Take a sitting posture, look forward, bend your left leg, with the outside close to the floor, put your right foot on the outside of your thigh, with the tip of your right foot pointing straight ahead and your hands drooping naturally. Open your fingers and touch the ground straight, making your body triangular.

2. Hold your right knee with your left hand, and pull your thighs in the direction of your body, keeping your chest out and abdomen in a posture.

3. The right shoulder stretches back and the line of sight follows. Feel your chin on your right shoulder, straighten your right hand, and breathe 3-5 times. Straighten yourself up and do the same on the other side.

4. Lie on the floor, relax, bend your knees naturally, and keep your feet close to the floor.

5. First lift the left leg, exhale, put the left knee close to the chest, inhale, and put the leg down.

6. Repeat this action with the right leg, and do this action on both sides 1 time.