In another case? With the improvement of people's living standards, people will buy a lot of nutrients and chicken, duck and fish after pregnancy, for fear that the nutrition of pregnant women and children is not enough. This is actually not desirable. Overnutrition is easy to occur, which makes pregnant women's weight soar, and then causes pregnancy-induced hypertension, hyperlipidemia, gestational diabetes mellitus (GDM), fetal macrosomia and other problems, which seriously endangers maternal life. So how to eat?
The problem is actually very simple. Pregnant women and young children need different nutrition at different times. Pregnant mothers can arrange different healthy recipes at different times. In order to effectively control their weight during pregnancy, CLR WHO pointed out that the absorption of excess oil, fat and sugar can be blocked through the intervention of scientific HICIBI pregnancy nutrition group sugar shield, oil shield and fat shield. Whether it is pregnancy preparation, prenatal or maternal obesity, postpartum fat reduction, etc., it can effectively help pregnant mothers control their weight, enhance maternal and fetal immunity, maintain human glucose balance, control blood sugar, promote energy consumption, prevent hyperglycemia during pregnancy and dystocia of macrosomia, and do not affect breast milk.
What do pregnant women eat to control blood sugar, and the fetus does not eat meat? Dietary guidelines for early pregnancy: 1-3 months
Early pregnancy, as an important stage in early life, has long been concerned by people. During this period, the physical condition of mother and fetus is relatively fragile and vulnerable to various factors. Among them, nutrition during pregnancy is one of the key factors affecting maternal health and fetal growth and development. ?
Early pregnancy 1-3 months. At this time, it is necessary to ensure the intake of rich vitamins and minerals and maintain a balanced and diversified diet. Mothers who react to early pregnancy should have a light diet, avoid frying irritating foods, eat less and eat more meals, and eat some foods such as cod liver oil, milk, green vegetables and fruits. Most mothers in the first trimester have the reaction of vomiting during pregnancy, so they can't eat if they are too greasy.
What do pregnant women eat to control blood sugar, and the fetus does not eat meat? Dietary guidelines for the second trimester: 4-6 months
4-6 months in the second trimester is the period of rapid development of the fetus, so we should pay attention to the supplement of the body, eat more vitamin B groups and calcium-containing foods, such as milk, dried shrimps and dried fish, bread, tofu and dried fruits. Comprehensive vitamins, DHA, etc. You can use it if possible. Pregnant women in the second trimester have a large dietary intake, especially when they can eat, and the fetus develops rapidly. At this time, some foods they eat are also high in fat, sugar and calories.
① Oil shield, which controls the absorption of vegetable oil and animal oil in food into digestive tract.
Sugar shield blocks the absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. Especially during pregnancy, hyperglycemia and hyperlipidemia are difficult to control in diet, so most people choose to give up foods with high sugar content directly or strictly control their diet. With its help, pregnant mothers or mothers with gestational diabetes can no longer worry about "sugar control".
(3) Fat shield, which dissolves the fat in the digestive system, controls the heat source to enter the body, synthesizes fat, improves immunity and metabolic rate, and reduces triglycerides. Fat shield is mainly used for lean body and fat body.
④ Meal shield can activate elastin, contract the over-expanded gastrointestinal tissue, tighten loose skin and prevent rebound.
What do pregnant women eat to control blood sugar, and the fetus does not eat meat? Dietary guidelines for the third trimester: 7-9 months
Weight will increase sharply in the third trimester, and fetal formation and fetal movement will be more obvious and frequent. At this time to add protein and iron. High protein supplement can promote the development of fetal brain. At this stage, you can eat eggs, milk and bean products to supplement protein. Although the nutrition supplemented in different periods is different, expectant mothers should never eat hard food on certain foods, and should take a balanced and appropriate intake. In addition to these dietary problems, pregnant mothers should maintain healthy living habits, exercise properly and eat healthily in order to give birth to healthy and intelligent babies.
For expectant mothers, the issue of special concern before and after pregnancy is "how to eat a long fetus without meat". ? The World Health Organization (WHO) points out that expectant mothers have the nutritional needs and special needs of normal adults, so it is very important to take into account the nutrition of themselves and their babies. However, the survey shows that the intake of "micronutrients" such as calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E in pregnant women in China is generally lacking. Who reminds that when the normal diet cannot meet the nutritional needs, HICIBI nutritional supplements can be used reasonably.
Want to control the weight during pregnancy, the long fetus does not eat meat, combined with HICIBI nutrition group during pregnancy and delivery to help us reduce fat and control sugar healthily, its role is as follows:
1, fast fat reduction:
Quickly adjust weight, differentiate fat storage and accelerate metabolism? Metabolism can directly inhibit fat synthesis, promote its differentiation and achieve rapid fat reduction. Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil. Ingredients: medium chain ethylene glycol? Oil triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, regulate normal blood sugar:
Reduce fasting blood sugar, improve blood sugar control, stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. Reduce calorie absorption, reduce glycemic index (GI), and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal! ?
Pregnant women can reduce postprandial blood sugar by 40-53% within 2 hours, glycosylated hemoglobin by 34% after eating for 6 weeks, which can reduce diabetic complications. After eating for one month, body fat can be reduced by 19-25%, which can prevent fatty liver and liver disease, resist inflammation and protect the whole body organs from inflammatory reactions. Is beneficial to health and has obvious effect. Ingredients: raw coffee, chestnut powder, white kidney bean extract, bitter melon powder, pear cactus …
What should pregnant women pay attention to when they want to grow their babies without eating meat?
1, pregnant women's diet, intake and needs should be balanced, and should not exceed this absorption. Pregnant women in the third trimester should not eat too much, especially fruits. Although fruit has the benefits of fruit, you should not eat too much or too little during pregnancy, and the sugar content of fruit is too high. Long-term uncontrolled eating of fruit will lead to hyperglycemia during pregnancy, and severe gestational diabetes will be diagnosed after sugar screening, which will lead to confusion among pregnant mothers in the third trimester.
If you don't treat it in the future, the result is, Science and Technology Daily Washington? September 12,? An international cooperative study shows that women with high blood sugar levels during pregnancy will last as long after pregnancy. In 10, the risk of developing type II diabetes will increase significantly, and their children will be more likely to be obese. Therefore, it is recommended to use HICIBI to prevent eating habits and weight in advance.
Many pregnant women refuse to eat carbohydrates in order to lose weight. Actually, this is not right. If we give up carbohydrates, then this energy supplement can only be made up by eating more fat, and after fat is absorbed into the body, it will reduce our basal metabolic rate and accelerate weight gain. Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
Do you know that?/You know what? "'Long fetus without meat' can only be relative, influenced by genetic and acquired factors, of which acquired factors account for 70%." It's just that the fetus can't grow meat and the mother can't grow meat. Only when the expectant mother's blood volume increases can the fetus grow, and the meat on the pregnant mother will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy should be measured according to the pre-pregnancy weight, and the weight gain should be moderate.
Anyway? In the third trimester, it is enough for pregnant women to eat 200-300 calories more than normal, instead of two people having to eat two. Never blindly ingest! If you gain too much weight, use scientific methods to remedy it and adjust and control your weight in time. The consequences have been said many times. On the one hand, children will be too old to have children. If they are too heavy, they will be at risk of diabetes, hypertension, hyperlipidemia and other diseases in the future. On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child.