So I went to search some relevant information.
Almost all say that the effect of losing weight is not great.
But I think it varies from person to person.
Maybe this will work for you,
correct
A friend gave an explanation.
Let's take a look together.
It may really be a foreign weight loss strategy! ~
& lt
It is probably a foreign saying that yogurt loses weight, because the sugar content of yogurt abroad is very low, about 1-2%, and it tastes very sour. The yogurt we bought in China has a sugar content of about 8- 10%, which is the taste that China people adapt to. And too much sugar will produce a lot of energy, which is not conducive to weight loss. So you can consider yogurt without sucrose, so you won't consume too much sugar.
& gt
If you really want to lose weight.
The mind will give you a way.
This is a lesson.
I hope I can help you! ~
& lt
Losing weight is a "job" that needs perseverance.
You have to keep going, keep going.
When I was fat,
All I know is that the meat on my stomach, arms and thighs is piled up.
Later, slowly, I started dieting.
Try not to eat staple food,
Eat some fruit when you are hungry.
Or drink some water.
Seriously, when I first started to get hungry, that smell.
It's almost impossible to say
Watching others eat white rice,
Saliva DC
So what can I do?
I'd better swallow it.
In the process of semi-dieting
I bought a yoga book.
Because yoga can be targeted local slimming.
But also cultivate a person's temperament.
This lasted for about a month.
I lost more than 20 Jin.
When my friends saw me,
The first thing he said to me was: Hey, why have you lost weight?
The second sentence is: throw out the secret recipe.
Hehe, in fact, the secret recipe is to control diet relatively and exercise moderately.
The main purpose of dieting is to reduce the meat on the stomach and make the stomach gradually smaller.
After eating, the natural amount will decrease.
& lt's just some of my weight loss experiences. Try it, but you can't eat nothing. You can choose several fruits to eat together. number
Eat only one kind of fruit, and this vitamin will be limited. We still have to lose weight healthily, don't we? Good luck, friend! ~ & gt
& gt