Working girl is careful to lose weight. Fitness can promote the body's metabolism, and attention should also be paid to hydrating during exercise. The effect of losing weight is also obvious. Understand that working girl is careful to lose weight, so act quickly!
Working girl Weight Watcher 1 Office 3-step ass training.
1, often climb stairs, keep perfect hip line.
According to the survey, girls in "Mountain City" have the most hips, because the terrain in Chongqing makes people climb mountains every day. Make up your mind that from now on, you must climb to work or go home every day. As long as there are stairs, don't be lazy to take the elevator. The perfect hip shape is shaped day by day.
2. Only one third of the seats sit on the hips at work.
We almost have to face the computer in our daily work, but we don't know that facing the computer is also a good way to get up! One-third of the hips are sitting on the seat, facing the computer and feeling the whole body, especially the hips, exerting force. Try to keep this posture. I believe that if you stick to it, the muscles of your hips will be significantly improved.
3. Wear high heels, lift your hips and abdomen.
Wearing high heels often can not only make women look taller, but also exercise their hips and tighten their abdominal muscles. At the same time, the lines of the legs will be more beautiful. According to American research, women who walk in high heels will unconsciously gather their hips and abdomen, thus effectively strengthening their hips and abdomen muscles. MM who wants to lose weight can walk slowly in high heels for 30 minutes every day, which will have unexpected effects.
Two-step consolidation effect at home
1, massage lymph, keep the curve.
Push your hands down from your navel with moderate force, and then burn the fat just concentrated here through the movement of lymph. Move the fat to the hip, push it up from the back of the leg, and slowly move the fat from the thigh to the hip position. Lift your hips, hold your hips with your hands, lift your hips as far as possible, and then remember this feeling with your subconscious mind and let your body shape your hips.
2. Massage properly before going to bed to tighten hip muscles.
Every night before going to bed, or after taking a bath, the whole body skin is relaxed. At this time, you can rub every inch of your hips with your hands to "remind" the skin to start contracting and tightening. If you apply a beautiful buttock product after massage and stick to it for a long time, you can easily have a sexy buttock.
The best way to exercise your hips.
1 Let's go
Pose. When walking for the purpose of shaping, pay attention to the action of walking. When you walk, you should stride, swing your arms and hold your head high. Keep your shoulders relaxed and tighten your abdomen. Swing your arms close to your body, bend your elbows 90 degrees easily, and clench your fists. When the foot touches the ground, the heel touches the ground first.
Take big steps and be quick. The biggest feature of walking is that it is faster than walking, and at the same time it takes a big step! At first, you can walk slowly. When you get used to it, you can speed up slowly until you enter the standard walking state.
Hang in there. You need to walk for a long time to lose weight. Only by walking fast for more than 30 minutes every day can we promote fat burning.
2. Crouching
Walking quickly can shape the waist and hip curve. If you cooperate with squat, the effect of beautiful buttocks will get twice the result with half the effort! And squat can also modify the leg lines, adhere to the combination of the two, and make your body more beautiful!
After each brisk walk, slow down 10 minutes, have a rest, and then start doing squats. The weight loss effect will be very good.
Stand with your feet shoulder width apart, stand on both sides of your hips, and slowly squat down. Always keep your head up, chest out, waist tied, squat until you can't put it down, fully compress the gluteus maximus, the angle between the big leg and the calf is 30 degrees, and pause for 3 to 4 seconds. Then stand up at medium speed. When you stand up, you can't rely on the inertia of your body. After standing up straight, tighten your hip muscles.
Working girl, be careful about losing weight. From the point of view of fitness, walking to work has great benefits.
Walking can't have an immediate effect on fitness, especially for some ladies who want to lose weight. Walking is a good exercise, which can keep your body running. Exercise needs to be accumulated, and the key is persistence. Generally speaking, walking plays an important role in the flexibility of whole body joints.
As we all know, walking is good for health. For example, walking can enhance heart function and cardiac output. Nowadays, women pay more and more attention to their bodies. Relevant data show that walking for 20 minutes at a speed of 4.8 kilometers per hour has the fastest calorie consumption and is conducive to weight loss. Therefore, it is a good choice for people who are worried about their obesity and even plan to lose weight by dieting or taking diet pills.
Walking can improve work efficiency.
Many women can't give up their favorite high heels, but from a health point of view, this is not appropriate. Although you can wear high heels or leather shoes for a short walk, it is not good to wear leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk for a long time, had better choose flat shoes.
Walking to and from work has many advantages. For some people with weak physique, this is a good opportunity to exercise and strengthen their physique. Walking has a great effect on people's psychological adjustment: you can enjoy fresh air in the morning and feel happy, and then devote yourself to work to improve work efficiency. In the evening, you can purify your mind while walking, throw away the fatigue and irritability of the day and go home happily. In addition, walking can avoid riding in the rush hour and reduce the chance of infectious diseases.
Walking can improve brain thinking.
Of course, walking to and from work should pay attention to certain methods in order to keep fit. Pay attention to walking speed and walking style. Pay special attention to traffic safety when traffic jams, and don't let thoughts flood.
Walk for about an hour to get off work every day. It may be hard at first, but it won't be hard if you stick to it. This is also a good way to relieve tension and stress. My brain becomes clearer and more active because of exercise, and my work efficiency will be improved a lot.
In fact, people live in a cycle like a clock. After a long time, they will feel bored. Sometimes, a small self-adjustment can achieve unexpected results. We have to work, but we can choose how to work. We might as well try walking to work and join a "walking class".
The benefits of walking to and from work
1, long-term adherence to walking to and from work can make the heart get some exercise, enhance myocardial function, improve blood circulation, promote gastric juice secretion, and accelerate the digestion and absorption of nutrients contained in breakfast in the body.
2. The incidence of cardiovascular diseases, thrombotic diseases and chronic motor system diseases of people who walk to and from work for a long time is obviously lower than that of people who commute by bus.
Walking to work can reduce tension and stress, make brain thinking activities clearer and improve work efficiency during the day.
4. If you can look up and look far when walking, it will also help to adjust the posture of lowering your head and prevent cervical spondylosis.
5, walking to and from work burns heat energy, which is conducive to weight loss.
6. If walking is combined with natural breathing, all parts of the body can move freely, so that all parts of the body can develop symmetrically.
7. Women are more prone to osteoporosis than men, and walking makes bones stronger. Regular walking can also make you more confident and in a better mood!