Skipping breakfast is not only not helpful to lose weight, but also easy to get fat, because there is no food in your stomach when you sleep at night. After a hungry night, supplementing breakfast can perfectly let us absorb nutrition. If we don't eat breakfast at this time, it will not only aggravate our hunger, but also cause us to consume fat and sugar because we don't take in nutrition. By noon, we had basically consumed it. After lunch, our bodies will quickly absorb a lot of fat from lunch. Besides, getting up in the morning and doing the following three things will also help us lose weight:

1, defecation

What we should do 1 in the morning should be defecation, because there are a lot of toxins in the stool after a night of detoxification in the stomach, so defecation can help us clean up the toxins at this time. After defecation is ruled out, the stomach will enter a new round of filtration, which will also help us lose weight sideways.

Step 2 drink water

It is very important to drink a glass of water in the morning. Drinking water can wash our stomach, which can not only achieve the effect of detoxification and beauty, but also make the filtering function of stomach more excellent. However, it should be noted here that you should drink water in the morning, not cold water or too hot water, but a cup of warm water is the best.

Step 3 exercise

Exercise in the morning has many benefits, because when the sun rises, it will produce photosynthesis on green plants, thus producing oxygen. If you get up in the morning to exercise, it is aerobic exercise. Many friends who like to lose weight know that aerobic exercise is the most helpful for us to lose weight, so in the morning with a lot of oxygen, we do some exercise, which has a good effect on losing weight.