1, dietary advice
1. Never let go of your stomach and eat like crazy.
This is the most important point, please adjust your mentality!
Usually when having dinner with friends, everyone will think, "Since it comes once in a blue moon, let's eat!" ! As a result, one meal exceeds the calories saved in a week.
If you are really determined to lose weight, there should be a limit in any case. You can eat more when you eat with friends, but you should set yourself a calorie limit and strictly abide by the precepts, because you want to lose weight, my friend!
2. Eat 70% full before going out
This method may sound stupid, but it is a way for many bodybuilders to go out for dinner. Eat more nutritious foods, such as vegetables, chicken breast, eggs, etc. These foods are nutritious and low in calories, which can reduce appetite. Extraordinary times, you have to use extraordinary strategies!
3. Fruit tea instead of bottled drinks
It's not good to drink. Things like essence, pigment and preservative are harmful to the body, but they are convenient, fast and delicious, especially in smoky summer. Bottles of coke, milk tea and chocolate milkshake in the freezer are all so beautiful, but we need to face up to the fact that excessive sugar is not only one of the culprits of obesity, but also a burden on the skin, which is easy to age prematurely.
4. chew slowly while eating
How to eat a big meal without getting fat? Get into the habit of eating slowly. In order to avoid indigestion caused by eating too fast, it is necessary to cultivate whether to chew more to make food easy to digest.
5. Heat compensation
If you want to have a dinner party, you might as well use long-distance running to reduce the amount of food you eat all day to make up for the excessive calories you took that night, but there is also the danger of being vigilant and relaxing and indulging in eating and drinking at dinner, so you should have strong self-discipline.
2. Wrong diet
Losing weight is only a temporary achievement.
If you think losing weight is a temporary achievement, you are wrong. You can't lose weight overnight, just as you can't eat a fat man in one bite. According to the inverse operation in logical thinking, it should not be difficult to calculate that weight loss also needs to be gradual. The reason why some people who lose weight don't rebound is because they fundamentally eliminate the breeding ground for obesity. Good living habits, dislike of watching TV and frequent participation in group outdoor sports will naturally put them at a disadvantage in the ranks of thin people.
Don't believe in false remedies.
It is often seen that in order to improve the efficiency of weight loss, some friends have seen some prescriptions that exaggerate publicity or have unclear effects in some media. Then wait for a miracle to happen. Some advertisements are just to expand their influence and popularity. It is often advertised in some media. After trying for a while, I went on a diet according to the instructions of the pharmacy, and I did improve my weight in a short time, but at the cost of poor health. So don't believe in false advertisements, and you should achieve the goal of losing weight through some healthy ways such as exercise. The misunderstanding of not complaining about losing weight will always give people a glimmer of hope, but at this time we must be calm and calm.
Bian Xiao also suggested that everyone should take more exercise at ordinary times. Outdoor exercise not only helps to lose weight, but also builds confidence and develops good living habits.
Throw away the remote control
I often see the innocent expression of MM who needs to lose weight, telling the troubles about obesity and the mental process of losing weight caused by it. Then I vowed to pick up the remote control and tune it to my favorite program, immediately immersed in the wonderful performance of the program and the vivid interpretation of the actors. One is one afternoon and one midnight. I absolutely refuse to give up the remote control until I am young. In fact, when we are lying on a comfortable sofa or watching TV, it is the best time to accumulate fat. A little exercise after a meal is helpful to digest food and transform energy in time, and to promote the discharge of excess food residues from the intestine. The key to healthy weight loss is exercise. The friends who were attracted by the plot with the TV set quickly threw away the remote control in their hands and went outdoors to exercise.
Don't eat greasy food.
There are many reasons for human obesity, but long-term unhealthy diet and a lot of junk food intake are definitely the chief culprits. Coupled with the lack of exercise time at ordinary times, obesity is further aggravated. The terrible thing is that when your body shows signs of getting fat, you don't realize it. Finally, I have no self-confidence and don't want to exercise. Therefore, a healthy diet, a healthy attitude and good habits of regular exercise will be the best way to lose weight, and healthy living habits can also make you fundamentally stay away from obesity. I talked to you about so many misunderstandings about losing weight. I hope you can develop healthy living habits from now on and refuse unhealthy living habits from me.