Stable and healthy weight loss; Insist on practicing yoga; The secret recipe of yoga for the purpose of slimming: Yoga efficacy: reducing the fat of waist, buttocks and ankles; Strengthen the function of liver and gallbladder and correct the curvature of spine, shoulders and pelvis. This fat can effectively remove the waist, buttocks, calves and ankles. Description of yoga postures and movements: 1 The legs are horizontally separated, and the interval is slightly larger than the width of the shoulders. 2. Turn your left foot 90 degrees and your right foot 30 degrees. 3. Spread your arms to both sides. Yoga effect: lose the terrible fat in the abdomen; Stretch the back, contract the abdomen and lose excess fat. In particular, it can help you balance your abdomen and waist, and make these two parts form a beautiful curve. Description of yoga postures and movements: 1 Legs forward, big toes together. 2. Stand up straight, inhale and stretch your arms forward. 3. Exhale, bend your upper body forward, make your forehead or jaw stick to your legs, and hold your toes with your hands. Yoga effect: eliminate edema and lower limb obesity; Stimulate the pelvis and abdomen, keep the kidneys, glands and bladder healthy, and it can alleviate the pain of patients with secret urinary system. Can be used for treating sciatica, and is also helpful for regulating the phenomenon of female physiological cycle instability. Description of yoga posture: 1. Sit on the ground, bend your knees and move your feet to your body. 2. The thighs are separated and the soles of the feet are attached together. 3. Cross your hands, hold your feet tightly and straighten your spine. 4. Exhale and slowly bend the upper body forward. 5. Inhale and gradually lift the upper body in the order of head, chest and abdomen. 4. While inhaling and exhaling, slowly lean to the left. 5. Keep your arms and shoulders in a straight line and look at your thumb. Yoga effect: eliminate shoulder fat and treat constipation; It can lengthen the muscles of the back, make the muscles in these parts softer, and prevent and treat the sagging of the spine and kidneys. Every joint of the spine will become longer, which can promote blood circulation and prevent aging. It can also effectively treat chronic constipation and eliminate abdominal and back fat. Description of yoga postures and movements: 1 Go back to the ground and lie on your back. 2. Put your palm on the ground next to your hips. 3. Pull your toes and chin inward. 4. Stand with your legs at a 45-degree angle and put them on your head. Yoga effect: eliminate the fat on the side waist; The abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders. Description of yoga postures and movements: 1 Sit on the ground, bend your legs and stand up straight. 2. Bend your left leg and place your left ankle on the right side of your hip. 3. Lift your right leg again, with your feet on the outside of your left leg and your knees upright. 4. Hold the upright right leg and knee with your left arm and lift it up. 5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back. Yoga is a kind of leisure and fitness exercise for fashionable people today. Experiencing "thinness" in yoga is your dream life! Swear here: swear to dismount the fat man! Figure /forum/board/23/ 15502/ Long-term and continuous yoga can make the whole body curve even and perfect. After practicing for a period of time, you will find that your waist and abdomen are obviously relaxed and your posture is more symmetrical when you wear clothes. It's important to keep practicing yoga, so don't rush for success at all. This whole body adjustment is not to take diet pills, but to clear the intestines and detoxify. Diet pills will do more or less harm to the body. In addition, Bikram yoga can effectively improve the flexibility of the spine, especially suitable for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive. 1. Create a perfect curve, improve the flexibility of the body and make women elegant and charming. 2. Stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent gynecological diseases; Promote the normal secretion of Mongolian medicine and strengthen the function of lymphatic detoxification. 3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. 4. Adjust the body weight from two directions to make the fat man slim and the thin man plump. 5. Release and relieve mental stress and tension, achieve physical and mental balance, and improve sleep quality. 6. Prevent various diseases. Such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, Gastrointestinal dysfunction and memory loss ...................................................................................................................................... enhances disease resistance 1 1. Stabilize emotions, have a positive attitude, be confident and optimistic, have peace of mind and become more patient 12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions 13. Eating habits will also change unconsciously. 14. practicing yoga can also make people feel happy and have affinity. Soft as a girl's body and beautiful and slender waist are every woman's dreams. In fact, you don't have to jump around the gym and practice yourself quietly. Traditional and ancient mysterious yoga can give you unexpected gains. Yoga is actually not complicated. General physical exercise often pays attention to external beauty, while internal things are rarely taken into account. On the other hand, yoga gives you an inner strength while shaping your external image. After a period of exercise from the inside out, you will be surprised to find that your mentality has changed. You won't torture yourself to lose a few pounds, you will be beautiful because of happiness and happy because of beauty. Yoga classic 6/20060216/n 241838330. Here are six classic movements of yoga. Practicing on the floor at home can help you eliminate stress, keep a calm mind, make you more flexible and better balanced, and it is also the secret weapon to keep slim. All yoga poses really only point to one action: double lotus sitting and meditation. Teacher Z began to practice yoga because she was fat. 15 years later, his figure is quite spicy, and many yoga moves are in defying gravity. In class, the teacher said, this action lifts the hips, this action expands the chest, this action beautifies the lines of the side waist, and this action tightens the abdomen. You will definitely see that everyone is working hard. Laugh after it's over. The biggest advantage of practicing yoga for women is that when you are going to be a grandmother, you still have the attitude of a girl and your mood will naturally be sunny. Teacher H began to practice yoga at the age of 40 due to illness, and became a teacher at the age of 50, and found that life had another fate. She told me that yoga improved her menopausal discomfort. A recent experiment supported by the Center for Adjuvant Therapy of the US Department of Health found that yoga can improve the fatigue of patients with multiple sclerosis. Yoga deep breathing can concentrate and cultivate concentration. Teacher Z also talked about an Indian teacher who began to correct scoliosis at an early age because of this defect. As a result, he became a yoga master and wrote an autobiography, Thank you for my scoliosis. Seven yoga postures make you slim from shoulder to ankle, as shown in figure/Leng _ Ai Qing/blog/static/35737083200921885647255/Body-shaping Yoga Photo Album/Index? key = % E5 % a 1% 9 1% E8 % BA % AB % E7 % 9 1% 9C % E7 % 8F % 88 & amp； Type = Album & charset = UTF-8&; bn=