How much can you lose weight by jogging for 30 minutes every morning for a month?

Running for 30 minutes every day for one month can reduce fat by about 8 10g, less than 2 kg.

1, algorithm: suppose you weigh 60kg, run and jog at a speed of about 8km/h, consume 243kcal at a time, 7290kcal per month, burn 1g fat to generate 9kcal, and reduce fat by 8 10g.

2. Tools: To calculate the drinking time of exercise tools, you must fill in your own weight, exercise type and duration, as shown in the figure.

How do women exercise to lose weight?

Can weight loss and muscle shaping be done at the same time?

What's the difference between cocoa butter substitutes and cocoa butter?

Teresa Teng died in 1995, and his face was shocked. What did Zhong Nanshan say when he told the truth?

What fitness clubs are there in Linyi city?

Efficacy and function of Chinese yam

Sandra basked in the sun and said goodbye to October. She wore a fur coat and cut her hair short. She is confident and calm, and has lost a lot of weight. How did she lose weight?

My height 175cm and weight 145kg. I want to lose weight and exercise my muscles. I hope experienced seniors can make a reasonable plan for me.

3. Behind the scenes of1415

Prime Day of Amazon Japan Station is approaching, and the guide to single product explosion is coming.