1, how is the female breast getting smaller?
1, lack of drinking water
Nutritionists suggest that you should drink plenty of water in order to make your breasts fit. Drinking at least eight glasses of water every day can moisturize the skin and breast enlargement.
2. Drink too much coffee
Drinking coffee can keep people awake and also has a certain sobering effect. But the latest research shows that if girls drink more than three cups of coffee a day, their breasts will get smaller.
Because most women contain a special gene, when this special gene comes into contact with caffeine ingested by the human body, the human body will have a certain reaction and the breasts will shrink. So in order to protect the chest, try to drink less coffee, and it is best to use tea instead of coffee.
3. Underwear is too small
Too small a bra will affect the development of the chest, and wearing a bra for too long may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out.
4. The way of exercise is wrong.
Proper exercise is helpful for breast bodybuilding, but excessive exercise or careless underwear during exercise may hurt breasts. Some people will feel that the bra is a burden when exercising, so they don't wear it, which will easily distort the curve of the chest and may make the chest droop.
5, indiscriminate drug use
It is not advisable to take birth control pills for acne removal, nor to use birth control pills for breast enhancement. The main components of contraceptives are estrogen and progesterone. Long-term use will cause endocrine disorders in women, cause irregular menstruation, and only make breasts smaller and smaller.
6, unbalanced diet
Usually eat fish, meat and bean products in moderation. Although you can increase a little fat, you can keep your chest full, your skin smooth and your face rosy. Otherwise, it will cause malnutrition, insufficient fat, breast atrophy, wrinkled skin and pale face, which will make you lose your youthful charm.
7. Excessive dieting
The so-called "lose weight first to reduce chest, gain weight first to grow face." If people are hungry for a long time, they will consume the fat and protein stored in the body, and the fat and protein in the breast will be affected; However, insufficient nutrition leads to the atrophy of glandular tissue, which reduces the overall tissue of the chest, but the connective tissue connecting the pectoral muscle and the breast does not decrease, so the breast will not only become smaller, but also sag.
2, the method of female breast enhancement
1, sitting correctly
Keeping a good sitting posture is very helpful to the chest. The specific method is to hold your chest as much as possible, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also effective for women's posture.
2. Eat foods that are good for chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
3, exercise breast enhancement
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
4, acupuncture breast enhancement
Traditional Chinese medicine believes that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast.
It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can tonify the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren mai". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
5, massage breast enhancement
Chinese medicine first used massage as a method to treat diseases. With the development of the times, massage has gradually become a way to relieve stress and lose weight. And breast massage is to give full play to the efficacy of massage. Breast massage mainly stimulates the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate local blood circulation and make the chest gradually bigger.
3, breast enhancement is not a fatty food.
(1) almond
Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) every day will not increase weight. Almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight.
Fiber is beneficial to intestinal tissue, reducing the incidence of intestinal cancer, cholesterol content and heart disease risk. 20 to 25 California almonds contain the same fiber as an orange or apple.
Almond is rich in protein, which can increase the elasticity of chest, and the envelope of almond can promote the development of gonads.
Tip: Almonds are nuts with high calories. Don't be greedy. Eating too much will make you fat.
(2) Red dates
Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller.
In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.
(3) Soybean
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean lecithin can inhibit the accumulation of fat and improve insomnia.
In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit.
If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk.
Tip: Soymilk has a higher protein content than milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
(4) peanuts
Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.
It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease.
For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
Tip: Peanuts are oily foods, and the calories are still relatively high. The daily consumption should not exceed 15 capsules.
(5) milk
Milk is rich in whey protein and calcium, both of which are beneficial to improve metabolism and promote abdominal fat burning.
In addition, milk contains more B vitamins, and vitamin B is an indispensable component for the synthesis of estrogen in the body, which is conducive to breast fullness. Vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen, and then can stimulate breast development.
Tips: If milk is kept for a long time, it will deteriorate due to bacterial reproduction. Drinking spoiled milk will not only increase nutrition, but will cause diseases.