1. control the total calorie intake: the key to slimming is to control the total calorie intake and ensure that the total calorie intake every day does not exceed the calories needed by the body. You can lose weight by calculating the calories you need every day and then controlling your diet.
2. Increase protein intake: protein can help maintain muscle mass and control appetite. Protein's intake can be appropriately increased, such as chicken breast, fish and tofu.
3. Control carbohydrate intake: Carbohydrate is the main source of body energy, but excessive intake will lead to weight gain. You can properly control the intake of carbohydrates, such as rice, noodles, bread, etc.
4. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in cellulose and vitamins, which can help digestion and keep healthy. You can appropriately increase the intake of vegetables and fruits, such as vegetables, tomatoes, apples, oranges and so on.
5. Control the intake of oil: Oil is a high-calorie food, and excessive intake will lead to weight gain. You can properly control the intake of oils and fats, such as olive oil and peanut oil.
In short, a reasonable diet is the key to slimming. It is necessary to control the intake of total calories, appropriately increase the intake of protein, vegetables and fruits, and control the intake of carbohydrates and oils.