The picture on the left shows South Korean singer Park Po Nam before losing weight, and the picture on the right shows her after losing 32kg. The whole person seems to be "two sizes smaller"! (Photo/Baidu photo, Han Xing. Many people know that Korean actresses are in good shape and have no fat. It turns out that the recent popular slimming method is the "paper cup slimming method". In addition to Park Baolan, NineMuses, a famous Korean model girl group, is also a fan of this slimming method. The paper cup diet is mainly to put food in paper cups, and no more than three paper cups per meal.
No more than three paper cups for a meal.
Three paper cups are filled with fruit, whole grain rice and scalded vegetables in order, without oil or salt, as a meal. Park Baolan, who has lost 32kg, has implemented a "five-factor diet" in addition to the paper cup diet, that is, a day will be divided into five meals, and the choice of food is mainly light and healthy, adhering to the principle of eating less and eating more meals.
Five meals are divided into breakfast, lunch, afternoon tea, dinner and snack. Breakfast choice 1 tomato, 1 sweet potato, boiled chicken breast and vegetables. Choose boiled chicken breast, salad and drinks containing dietary fiber for lunch. For afternoon tea, you can choose 1 banana, 3 egg whites, 1 egg yolk. You can eat 1 sweet potato, chicken breast and vegetables for dinner without seasoning. You can choose 1 banana, 2 egg whites, 1 egg yolk and 3 walnuts for midnight snack.
In addition to the above methods, the most effective way to lose weight is definitely exercise. If you only want to lose weight by dieting, the effect will not change much, and you will easily become a "thin fat man". At this time, you can choose aerobic exercise or weight-bearing training to consume your own fat and reduce the body fat rate.