2 ginger black tea weight loss principle: there is caffeine in black tea, which can promote fat decomposition. Therefore, ginger black tea can enhance the metabolic function of human body, increase the burning speed of fat and achieve the purpose of losing weight.
Ingredients: 1 bag of black tea, 5 pieces of peeled ginger.
Practice: put black tea and ginger together in a cup, brew with hot water above 90 degrees Celsius, and drink after a little temperature. Appropriate amount of honey can be added to improve the taste.
How to take it: insist on drinking 2-6 cups of ginger black tea before and after meals every day. Especially drinking a cup in the morning can improve body temperature and metabolism, and drinking a cup before bathing can promote perspiration and diuresis.
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3 honey ginger soup weight loss principle: ginger has the function of promoting metabolism and adjusting the balance of mechanism, while honey has the function of moistening intestines to lose weight. The honey ginger soup combined with the two has the function of promoting fat metabolism in the body.
Ingredients: ginger 10g, honey 1 spoon.
Practice: It is best to grind ginger into paste to increase its activity. Put it in a cup, pour 200 ml warm water, then add 1 spoon honey, and mix well to drink.
How to take it: two cups a day. Have a drink on an empty stomach in the morning and a drink before dinner;
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4 precautions for losing weight with ginger soup 1. Ginger is spicy and irritating. If you feel a burning sensation in your stomach when taking it, you can reduce the amount of ginger;
2. ginger soup can't be eager to lose weight, it is important to persist. Besides paying attention to diet, proper exercise can increase the effect of losing weight.