Honey, if you just want to lose weight, you can choose to exercise to lose weight at any cost. As for dieting to lose weight, don't try it, it may lead to anorexia, and then the skin will be thin and ugly. Dieting may also lead to a rebound. Once you start eating, you will get fatter and fatter.

The disadvantage of exercise to lose weight is that it will make the calf thicker and thicker because it has become a muscle. I walk to work every day. I lost about 2 kg in 4 months, but my calf was half thicker than before. I dare not wear a skirt. If you want to control the degree of obesity well, you can go to Huamei Meilai for liposuction and slimming. I'm going to thin my waist and abdomen, never lose my chest or thicken your calf.