I'll tell you what I've always insisted on:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Here are some suggestions, hehe, you can try.
1. Eat less: keep your mouth shut.
If you eat less, you will consume less calories, and naturally you will suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs.
Needless to say, the benefits are very effective;
Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.
How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.
2. Exercise more: develop a good habit of exercise.
I don't need to say more about the benefits of sports. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.
Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.
Benefits: Improper exercise turns body fat into muscle, which leads to body deformation and destroys slim figure.
How to avoid: reasonable exercise, aerobic exercise, not anaerobic exercise.
3. Attitude: Attitude is everything!
Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.
Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.
Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.
I believe it is easy to lose weight as long as you stick to these three aspects. I sincerely hope that you can have a healthy body.
There are many ways to lose weight. The more you eat, the thinner you get.
So many delicious foods, let's start my diet happily and easily.
The following diet recipes 16 seconds are carefully selected by Bian Xiao, and many stars have tried them!
1. Apple Meal
The apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating pineapple for a week. Other foods should be supplemented with water.
Step 3 Boil eggs to lose weight
Eat 8~9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods. You can eat it with vegetables and grapes.
4. adzuki bean diet
Stir-fry adzuki beans and roll them into powder. Add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1~2 meals of yogurt a day. The rest is eaten at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Consumption is one-third of usual.
7. Part of the milk diet
Eat milk powder1` twice a day for 3 to 7 days.
8. Mineral water diet
Drink 3~4 cups of mineral water before drinking. It can also be used with food, as long as you are careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, and the amount of snacks was reduced. Brown rice is rich in vitamins B 1 and e and dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. Varieties include oolong tea, green tea and rice tea.
12 breakfast diet
Cigar research in French hospitals found that eating after being hungry is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.
Thanks for adoption