Because the human body must have enough nutrition to maintain normal physiological functions, if you lose too much weight and diet too much, endocrine problems will appear one by one. Go back and forth a few times, and you will become the saddest obese physique. You often rely on dieting to lose weight. Your body cells are constantly in the signal of hunger, and occasionally you can't stand it. If you eat a meal, your body will double its energy storage and your basal metabolic rate will decrease. People who go on an excessive diet will turn themselves into obese physique after repeated dieting, which is accompanied by the deterioration of their bodies and skin.
Rome was not built in a day, nor was it built in a day. This is why dieters will lose weight once they return to a normal diet. Will be fatter than before. Many sisters choose dieting in order to lose weight, but they don't know that qi deficiency caused by dieting is more likely to lead to obesity.
Mamam Dai slimming teacher said that the best way to lose weight is to have a good physique and improve your metabolism, so as to lose weight.