It's the speed of metabolism ~ If you want to lose weight, please refer to the following points: 1. Insist on exercise and do aerobic exercise regularly, which will accelerate the burning of calories in the short term. Doing some weight training regularly can make you grow some beautiful muscles, which can really speed up your metabolism in the long run. Because muscle burns more calories than fat, for example, 1 pound of muscle burns almost eight times as many calories as fat. 2, check your thyroid Among us, there may be a small part of the problem of lower than normal metabolism from the thyroid, which is usually hereditary. If your metabolism can't be maintained in a normal state, you'd better consult a doctor and have a thyroid examination yourself. 3. Eat some red peppers and choose peppers and high-protein snacks. It's best to let peppers and carbohydrates promote your metabolism together. In fact, all foods will promote your metabolism a little, but peppers are obviously faster. Add some pepper to your recipe, because it takes about half an hour. Green tea contains catechins, which can also accelerate your metabolism, and the principle is the same as that of pepper. 5. Eating less and eating more meals is healthier. Eating a small amount of 5 meals a day is obviously beneficial to eating 2-3 big meals a day. The waiting time between each big meal will naturally slow down your metabolism, because your body must ensure that you have enough calories every day. 6. Don't let your eating habits change back and forth. If you do this, you will get fat easily. If you let yourself lose weight from time to time, your metabolism will naturally slow down in the process of losing weight. If you don't maintain healthy eating habits after you stop losing weight, your metabolism will still stop during the process of losing weight, and the consequences can be imagined. So don't change your eating habits back and forth, because your metabolism will change with your weight! 7, you need to be prepared, metabolism will really slow down a little ... With the growth of age, the trend of our metabolism will really slow down a little. You need to be prepared. After the age of 40, the metabolic rate will decrease by 5% every 10 year and gradually slow down. 8. Your request should be reasonable. For metabolism, heredity also plays a big role, which determines the speed of your body function. Of course, the final state must be reasonable. Therefore, don't expect that you will change a lot, everything is determined by the state of your body itself. 9. Maintain a healthy weight. Have you ever wondered why it is relatively easy to lose weight in the first few weeks or even months? This is because heavier people have faster metabolism. Therefore, it is obviously better to have a healthy and moderate weight and a slow and moderate heart rate to maintain normal metabolism than to gain weight and let your numbers go up and down to speed up metabolism. This is disrespectful and in fact unhealthy.