How much does hiit lose in a month? It is best to lose weight scientifically. It is suggested to reduce 1 kg a week and 3-4 kg a month. The goal of losing weight must not be set too high, otherwise it will be difficult to achieve, and it will also damage the body and affect health.
3 reducing the harm of too much HIIT is not only to lose weight through hiit, but also to lose weight through other exercise methods. If you want to lose weight much faster, you will inevitably exercise too much and diet too much, which is very harmful.
Damage to the body Sudden weight loss will cause harm to the body, the body's immunity will drop, the body will be tired, work and life will no longer be in a state, endocrine disorders will easily get sick, and it will also lead to being forced to stop training.
The purpose of losing weight is to become beautiful, but excessive exercise and dieting will lead to endocrine disorders, skin deterioration, and although the weight is reduced, it is very loose.
It is easy to rebound. Although excessive exercise and dieting can lose a lot of weight in a short time, they are easy to rebound. Once you are sick or tired and don't exercise, your weight will easily rise rapidly, and all your previous efforts will be in vain.
4 how does hiit reduce fat? It is best to create a heat gap to reduce fat, that is, consume heat >; Take in calories. Among them, exercise has the function of consuming calories, but in fact, calorie intake accounts for a large part. Therefore, HIIT should reduce fat through exercise and diet.
Reduce dietary intake 1. Just eat until you are seven minutes full at every meal. The feeling of seven-point fullness is that the stomach is not full, and there is no desire to eat too much, but it will continue to eat habitually. If you stop eating at this time, you won't want to eat any more soon.
2. Try to reduce the proportion of fat in food and eat more dietary fiber, carbohydrates and protein. For example, you can eat more fruits and vegetables, rice, milk and beef. It is best not to eat fat, chocolate and cream.
Reasonable training of high-intensity HIIT training is best to take a day off and practice again, that is, take a day off and practice again the next day to give the body time to recover, so as not to increase the physical burden, cause physical injury, fatigue or illness, and lead to inability to train.