1, cereal milk soup. Recipe ingredients: 50 grams of raw cereal and 200 ml of milk. Practice: put cereal in a cup with a lid, pour some boiling water, cover and stew for 5 minutes. Add 200 ml of hot milk when drinking. When soaking cereal, you can also add a tablespoon of fried black sesame seeds.

2. yangwei decoction in the morning. Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar. Practice: put the washed red dates and silkworm cocoons into the pot and add 800 grams of water. After boiling, simmer 15 minutes. Strain the juice into a large bowl and season with sugar.

3, lotus seed jujube porridge. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: the lotus seeds are soaked in warm water to soften and remove the core, the japonica rice is washed clean, and the jujube is washed. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge.