Lotus leaf Poria porridge
material
Ingredients: lotus leaf (fresh or dried) 1 tablet, 50 grams of poria cocos, and 0/00 grams of japonica rice or millet.
Seasoning: appropriate amount of sugar.
step
1. First, decoct the lotus leaves to remove residues, and wash them with clear water for later use.
2. Wash a proper amount of japonica rice or millet with clear water for later use.
3. Pour a proper amount of Poria cocos and the japonica rice treated in step 2 into the medicinal soup, and then boil them together until they are porridge-like.
4. Put the sugar into the pot and season it before cooking.
We can eat this porridge to clear away heat and detoxify, which has a good effect on clearing away heart fire and liver fire, and also has a good effect on improving spleen fire and lung fire. Regular consumption also has diuretic and antihypertensive effects. This porridge can also dilate blood vessels very well, which is very suitable for patients with hypertension. Poria cocos can nourish the heart and soothe the nerves, and improve our palpitation and insomnia. Poria cocos can not only promote diuresis and permeate dampness, but also strengthen the spleen. It has therapeutic effect on spleen deficiency, which can not transport water and dampness, stop aggregation and produce phlegm. People with hyperacidity, peptic ulcer and dental caries should avoid taking lotus leaf porridge or lotus leaf tea during taking nourishing drugs. Try to eat less raw lotus leaves, especially people with weak gastrointestinal function should be more cautious.
The above is to introduce the relevant contents of lotus leaf Poria porridge for everyone. Lotus leaf and Poria cocos are both widely used Chinese herbal medicines in our lives, which have many influences on our health. You can eat according to your physical condition. For lotus leaf Poria porridge, suitable friends can often cook and eat some.