The so-called "slimming massage" is to promote fat through massage, so that it is often in a soft and flammable state. Even if you usually lack exercise and accumulate fat in all parts of your body, you can use slimming products with correct massage techniques to promote the superposition of effects and make the body shaping effect more remarkable. Must-know slimming acupoints The meridians and acupoints in our body are all over the body, which is as complicated as a mysterious map. In the process of massage, don't ignore these key points that can enhance the slimming effect. Location of Middle Brachial Point: The middle part of the humerus is on the inner side of the big arm, and the midpoint between the armpit and elbow. Massage this acupoint can speed up metabolism, eliminate the waste accumulated in the arm, promote fat consumption and make the arm slim. Massage method: thumb ring massage. Location of Axillary Point: Axillary Point is located on the outside of human arm, where deltoid muscle stops. Massage this acupoint can promote blood circulation, increase the elasticity of arm muscles and make the upper arm firm. Massage method: press the index finger and middle finger in circles together until you feel sore. The position of Waiguan point: the back of forearm, wrist up two inches, at the crack between two bones. Massage this acupoint can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim. Massage method: thumb press. Tianshu point position: three fingers wide on the left and right sides of navel. Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen. Massage method: Knead Tianshu point 50~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively. Location of Quchi point: the elbow bends 90 degrees, and the outer end of the elbow is sunken. Massage this acupoint, while tightening the muscles, can beautify the skin of the arm, improve the dry and rough condition, and make your arm smooth and moving. Massage method: massage the middle finger and forefinger in circles. Location of Shi Feng Point: It is located on the midline of the outer thigh of human body, and in the middle of fingertip when hands are upright. Massage this acupoint can eliminate excess water in the thigh and make the thigh slim. Massage method: massage in circles according to thumb joints. Location of Xue Hai Point: The inner thighs and knees are 2 inches upward. Massage this point can improve the blood circulation of the legs, eliminate the fat accumulated in the legs and improve the irregular menstruation of women. Massage method: thumb ring massage. Location of Daheng point: Massage this point 4 inches beside navel, which has the functions of relaxing bowels, expelling intestinal oil, losing weight, eliminating waist and abdomen fat and lowering blood fat. Massage method: press both hands and fingers at the same time and massage in circles 100 times. Zusanli location: three inches below the knee, about a horizontal finger on the outside of the tibia. Massage this point can dredge meridians, dispel wind and eliminate dampness, eliminate calf edema, and make calves delicate and slender. Massage method: thumb press. Location of Chengshan point: Chengshan point is located in the middle of the back side of the calf, and there is a sharp corner depression under the calf when the calf is straight or the heel is lifted. Massage this point can eliminate the fat on the calf and tighten the calf muscles, which has a significant effect on beautifying the calf lines. Massage method: press with thumb joint. Arm massage: 1. Hold your left wrist in the palm of your right hand and massage it to your armpit, while lifting your left hand straight up. Repeat this action 30 times before changing your right hand. 2. Fingers and abdomen will catch subcutaneous fat. Knead rhythmically from the center line of the inside and outside of the arm. 3. Press your elbow to your armpit, and be careful not to bend your arm. Repeat this action 30 times. 4. Press hard with your fingertips and bend your arm as much as possible. Repeat this action 30 times. Note: when rubbing arm fat, you can use slimming products to exert a little force, and then your skin will turn slightly red. You can also use spray to soothe your skin. If the strength is not enough, using massage boards and other items can also achieve slimming effect. Abdominal massage: Massage can raise the temperature of the skin, consume energy, promote blood circulation, and let excess water out of the body. Massage can be combined with mint essential oil to promote intestinal peristalsis. Take a proper amount of body lotion in the palm, warm the lotion with the temperature of the palm, and smear it from the abdomen to the waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased. Using kneading action and massage cream can improve fat, and the effect is good. 1. Draw a question mark on the abdomen with the navel as the center, and massage along the direction of the question mark for 30 times on each side. 2. Put your hands on your abdomen, then massage straight from the lower part of the sternum to the abdomen with your fingertips, and repeat this action for 30 times. 3. Massage your hands from below the sternum along the ribs to the outside of your body and repeat this action 30 times. 1, massage the calf alternately with both hands from ankle to knee, and repeat this action for 30 times with the left and right legs. 2. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg. Leg massage method: 1. Massage your hands alternately inside and outside, from ankle to thigh root, and repeat this action for 30 times on both legs. 2. Squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs. 3. Beat the thigh fat alternately with both hands, and repeat this action for 30 times with the left and right legs until the thigh feels sore. Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.